Pastrami Reuben Burger - calories, carbs, nutrition
Pastrami Reuben Burger contain several important nutrients: 10.79 ounce only contains 960 calories, on average. However, more than 16% of pastrami reuben burger is composed of carbs 39 grams. It also contains 68 grams of fat, 45 grams of protein and 10 grams of sugar.
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960 | 39 g (16%) | 45 g (19%) | 68 g (65%) | 10 g |
Pastrami Reuben Burger Nutritional Facts
Serving Size: 10.79 ounce
- Carbs - 39 g
- Dietary Fiber - 1 g
- Sugars - 10 g
- Fat - 68 g
- Saturated - 18 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 1 g
- Protein - 45 g
- Sodium - 1463 mg
- Potassium - --
- Cholesterol - 165 mg
- Vitamin A - 0.2 %
- Vitamin C - 16.7 %
- Calcium - 2.8 %
- Iron - 127.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pastrami reuben burger?
Pastrami Reuben Burger contain around 960 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pastrami reuben burger:
- 10.79 ounce: 960 grams
- 1 ounce: 89 grams
If you are unsure about the size of your pastrami reuben burger, you can estimate that an average pastrami reuben burger contains about 960 calories. About 16% of pastrami reuben burger calories come from carbs, 19% from protein, and 65% from fat.
How many carbs are in pastrami reuben burger?
Here is the carb content of standard serving sizes pastrami reuben burger:
- 10.79 ounce: 39 grams
- 1 ounce: 3.6 grams
Pastrami Reuben Burger also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).
How does Pastrami Reuben Burger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 960/2000 Cal | 1040 Cal |
| Fat | 68/67 g | -1 g |
| Sodium | 1463/2300 mg | 837 mg |
| Cholesterol | 165/300 mg | 135 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 960/2000 Cal | 1040 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 960/2000 Cal | 1040 Cal |
| Fat | 68/67 g | -1 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 45/75 g | 30 g |
How long would it take to burn off 960 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 147 minutes
- Running - 98 minutes
- Cleaning - 353 minutes
- Diving - 72 minutes
- Pilates - 88 minutes
- Skating - 89 minutes
- Bowling - 84 minutes
- Riding - 26 minutes
- Badminton - 49 minutes
- Cricket - 96 minutes
- Gardening - 98 minutes
- Baby Sitting - 95 minutes
How many protein are in pastrami reuben burger?
Pastrami Reuben Burger is a good source of quality protein, with just 10.79 ounce containing 45 grams.
Look at the list of protein content in different servings of pastrami reuben burger:
- 10.79 ounce: 45 grams
- 1 ounce: 4.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pastrami reuben burger?
However, despite having all the nutritious qualities of pastrami reuben burger, 10.79 ounce of pastrami reuben burger comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of pastrami reuben burger:
- 10.79 ounce: 10 grams
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pastrami reuben burger?
Pastrami Reuben Burger contain on average 68 grams of total fat per serve (10.79 ounce) – the majority - 50 grams - of that fat is also classified as unsaturated, with only 18 grams being saturated fat.
Here is an example of the fat content in popular servings of pastrami reuben burger:
- 10.79 ounce: 68 grams
- 1 ounce: 6.3 grams
