Pastrami Pepper Jack La Baccia (37502.0) - calories, carbs, nutrition
Pastrami Pepper Jack La Baccia (37502.0) contain several important nutrients: 1 sandwich only contains 649.2 calories, on average. However, more than 37% of pastrami pepper jack la baccia (37502.0) is composed of carbs 58.9 grams. It also contains 26.7 grams of fat, 41.4 grams of protein and 3.2 grams of sugar.
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649.2 | 58.9 g (37%) | 41.4 g (26%) | 26.7 g (37%) | 3.2 g |
Pastrami Pepper Jack La Baccia (37502.0) Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 58.9 g
- Dietary Fiber - 2.6 g
- Sugars - 3.2 g
- Fat - 26.7 g
- Saturated - 9.4 g
- Polyunsaturated - 3.9 g
- Monounsaturated - 9.2 g
- Trans - 0 g
- Protein - 41.4 g
- Sodium - 2329 mg
- Potassium - 538.3 mg
- Cholesterol - 102.3 mg
- Vitamin A - 55.1 %
- Vitamin C - 2.5 %
- Calcium - 26.6 %
- Iron - 35.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pastrami pepper jack la baccia (37502.0)?
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Pastrami Pepper Jack La Baccia (37502.0) contain around 649.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pastrami pepper jack la baccia (37502.0):
- 1 sandwich: 649.2 grams
If you are unsure about the size of your pastrami pepper jack la baccia (37502.0), you can estimate that an average pastrami pepper jack la baccia (37502.0) contains about 649.2 calories. About 37% of pastrami pepper jack la baccia (37502.0) calories come from carbs, 26% from protein, and 37% from fat.
How many carbs are in pastrami pepper jack la baccia (37502.0)?
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Here is the carb content of standard serving sizes pastrami pepper jack la baccia (37502.0):
- 1 sandwich: 58.9 grams
Pastrami Pepper Jack La Baccia (37502.0) also contains 2.6 grams of fiber, depending on its size. You can subtract 2.6 grams if you are looking for the net carb content 56,3 (net carbs = total carbs - fiber).
How does Pastrami Pepper Jack La Baccia (37502.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 649.2/2000 Cal | 1350,8 Cal |
| Fat | 26.7/67 g | 40,3 g |
| Sodium | 2329/2300 mg | -29 mg |
| Cholesterol | 102.3/300 mg | 197,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 649.2/2000 Cal | 1350,8 Cal |
| Carbohydrates | 58.9/250 g | 191,1 g |
| Sugar | 3.2/75 g | 71,8 g |
| Fiber | 2.6/25 g | 22,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 649.2/2000 Cal | 1350,8 Cal |
| Fat | 26.7/67 g | 40,3 g |
| Carbohydrates | 58.9/250 g | 191,1 g |
| Protein | 41.4/75 g | 33,6 g |
How long would it take to burn off 649.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 99 minutes
- Running - 66 minutes
- Cleaning - 239 minutes
- Hiking - 62 minutes
- Pilates - 43 minutes
- Skating - 77 minutes
- Basketball - 21 minutes
- Riding - 55 minutes
- Fencing - 84 minutes
- Snowboarding - 40 minutes
- Soccer - 95 minutes
- Dog Walking - 61 minutes
How many protein are in pastrami pepper jack la baccia (37502.0)?
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Pastrami Pepper Jack La Baccia (37502.0) is a good source of quality protein, with just 1 sandwich containing 41.4 grams.
Look at the list of protein content in different servings of pastrami pepper jack la baccia (37502.0):
- 1 sandwich: 41.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pastrami pepper jack la baccia (37502.0)?
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However, despite having all the nutritious qualities of pastrami pepper jack la baccia (37502.0), 1 sandwich of pastrami pepper jack la baccia (37502.0) comes with almost 3.2 extra grams of added sugar.
Compare the sugar content of different servings of pastrami pepper jack la baccia (37502.0):
- 1 sandwich: 3.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pastrami pepper jack la baccia (37502.0)?
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Pastrami Pepper Jack La Baccia (37502.0) contain on average 26.7 grams of total fat per serve (1 sandwich) – the majority - 17,3 grams - of that fat is also classified as unsaturated, with only 9.4 grams being saturated fat.
Here is an example of the fat content in popular servings of pastrami pepper jack la baccia (37502.0):
- 1 sandwich: 26.7 grams
