Fajita Steak Salad - calories, carbs, nutrition
Fajita Steak Salad contain several important nutrients: 1 each only contains 487.1 calories, on average. However, more than 24% of fajita steak salad is composed of carbs 29.2 grams. It also contains 25.5 grams of fat, 35.7 grams of protein and 9.1 grams of sugar.
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487.1 | 29.2 g (24%) | 35.7 g (29%) | 25.5 g (47%) | 9.1 g |
Fajita Steak Salad Nutritional Facts
Serving Size: 1 each
- Carbs - 29.2 g
- Dietary Fiber - 5.2 g
- Sugars - 9.1 g
- Fat - 25.5 g
- Saturated - 9.7 g
- Polyunsaturated - 3 g
- Monounsaturated - 10.8 g
- Trans - 0.1 g
- Protein - 35.7 g
- Sodium - 669.7 mg
- Potassium - 903.4 mg
- Cholesterol - 95.2 mg
- Vitamin A - 220.1 %
- Vitamin C - 27.7 %
- Calcium - 31.7 %
- Iron - 21.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fajita steak salad?
Fajita Steak Salad contain around 487.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fajita steak salad:
- 1 each: 487.1 grams
If you are unsure about the size of your fajita steak salad, you can estimate that an average fajita steak salad contains about 487.1 calories. About 24% of fajita steak salad calories come from carbs, 29% from protein, and 47% from fat.
How many carbs are in fajita steak salad?
Here is the carb content of standard serving sizes fajita steak salad:
- 1 each: 29.2 grams
Fajita Steak Salad also contains 5.2 grams of fiber, depending on its size. You can subtract 5.2 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Fajita Steak Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 487.1/2000 Cal | 1512,9 Cal |
| Fat | 25.5/67 g | 41,5 g |
| Sodium | 669.7/2300 mg | 1630,3 mg |
| Cholesterol | 95.2/300 mg | 204,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 487.1/2000 Cal | 1512,9 Cal |
| Carbohydrates | 29.2/250 g | 220,8 g |
| Sugar | 9.1/75 g | 65,9 g |
| Fiber | 5.2/25 g | 19,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 487.1/2000 Cal | 1512,9 Cal |
| Fat | 25.5/67 g | 41,5 g |
| Carbohydrates | 29.2/250 g | 220,8 g |
| Protein | 35.7/75 g | 39,3 g |
How long would it take to burn off 487.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 74 minutes
- Running - 49 minutes
- Cleaning - 179 minutes
- Walking - 80 minutes
- Bodyflex - 93 minutes
- Skipping - 23 minutes
- Tennis - 58 minutes
- Rugby - 83 minutes
- Badminton - 99 minutes
- Cricket - 54 minutes
- Croquet - 18 minutes
- Baby Sitting - 26 minutes
How many protein are in fajita steak salad?
Fajita Steak Salad is a good source of quality protein, with just 1 each containing 35.7 grams.
Look at the list of protein content in different servings of fajita steak salad:
- 1 each: 35.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fajita steak salad?
However, despite having all the nutritious qualities of fajita steak salad, 1 each of fajita steak salad comes with almost 9.1 extra grams of added sugar.
Compare the sugar content of different servings of fajita steak salad:
- 1 each: 9.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fajita steak salad?
Fajita Steak Salad contain on average 25.5 grams of total fat per serve (1 each) – the majority - 15,8 grams - of that fat is also classified as unsaturated, with only 9.7 grams being saturated fat.
Here is an example of the fat content in popular servings of fajita steak salad:
- 1 each: 25.5 grams
