Pastrami Burger - calories, carbs, nutrition
Pastrami Burger contain several important nutrients: 1 Sandwich only contains 661 calories, on average. However, more than 21% of pastrami burger is composed of carbs 34.5 grams. It also contains 40.3 grams of fat, 38.5 grams of protein and 3.4 grams of sugar.
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661 | 34.5 g (21%) | 38.5 g (24%) | 40.3 g (55%) | 3.4 g |
Pastrami Burger Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 34.5 g
- Dietary Fiber - 2.5 g
- Sugars - 3.4 g
- Fat - 40.3 g
- Saturated - 13.9 g
- Polyunsaturated - 9.8 g
- Monounsaturated - --
- Trans - --
- Protein - 38.5 g
- Sodium - 1379 mg
- Potassium - 625.4 mg
- Cholesterol - 116 mg
- Vitamin A - 10.6 %
- Vitamin C - 23.8 %
- Calcium - 17.9 %
- Iron - 30.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pastrami burger?
Pastrami Burger contain around 661 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pastrami burger:
- 1 Sandwich: 661 grams
If you are unsure about the size of your pastrami burger, you can estimate that an average pastrami burger contains about 661 calories. About 21% of pastrami burger calories come from carbs, 24% from protein, and 55% from fat.
How many carbs are in pastrami burger?
Here is the carb content of standard serving sizes pastrami burger:
- 1 Sandwich: 34.5 grams
Pastrami Burger also contains 2.5 grams of fiber, depending on its size. You can subtract 2.5 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Pastrami Burger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 661/2000 Cal | 1339 Cal |
| Fat | 40.3/67 g | 26,7 g |
| Sodium | 1379/2300 mg | 921 mg |
| Cholesterol | 116/300 mg | 184 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 661/2000 Cal | 1339 Cal |
| Carbohydrates | 34.5/250 g | 215,5 g |
| Sugar | 3.4/75 g | 71,6 g |
| Fiber | 2.5/25 g | 22,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 661/2000 Cal | 1339 Cal |
| Fat | 40.3/67 g | 26,7 g |
| Carbohydrates | 34.5/250 g | 215,5 g |
| Protein | 38.5/75 g | 36,5 g |
How long would it take to burn off 661 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 101 minutes
- Running - 67 minutes
- Cleaning - 243 minutes
- Hiking - 61 minutes
- Boxing - 38 minutes
- Skipping - 26 minutes
- Basketball - 91 minutes
- Volleyball - 40 minutes
- Badminton - 15 minutes
- Skiing - 98 minutes
- Gardening - 72 minutes
- Baby Sitting - 26 minutes
How many protein are in pastrami burger?
Pastrami Burger is a good source of quality protein, with just 1 Sandwich containing 38.5 grams.
Look at the list of protein content in different servings of pastrami burger:
- 1 Sandwich: 38.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pastrami burger?
However, despite having all the nutritious qualities of pastrami burger, 1 Sandwich of pastrami burger comes with almost 3.4 extra grams of added sugar.
Compare the sugar content of different servings of pastrami burger:
- 1 Sandwich: 3.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pastrami burger?
Pastrami Burger contain on average 40.3 grams of total fat per serve (1 Sandwich) – the majority - 26,4 grams - of that fat is also classified as unsaturated, with only 13.9 grams being saturated fat.
Here is an example of the fat content in popular servings of pastrami burger:
- 1 Sandwich: 40.3 grams
