Jam & Coconut Traybake - calories, carbs, nutrition

Jam & Coconut Traybake Nutritional Facts

Serving Size: 65 gram

• Carbs - 29.6 g
• Dietary Fiber - 3 g
• Sugars - 20.1 g
• Fat - 16.8 g
• Saturated - 12.2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 3.4 g
• Sodium - 64.7 mg
• Potassium - 104.1 mg
• Cholesterol - --
• Vitamin A - 2.3 %
• Vitamin C - 0 %
• Calcium - 6.5 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in jam & coconut traybake?

Jam & Coconut Traybake contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jam & coconut traybake:

• 65 gram: 280 grams
• 1 milligram: 0 grams
• 1 gram: 4.3 grams
• 1 ounce: 122.1 grams
• 1 pound: 1954 grams
• 1 kilogram: 4307.8 grams

If you are unsure about the size of your jam & coconut traybake, you can estimate that an average jam & coconut traybake contains about 280 calories. About 42% of jam & coconut traybake calories come from carbs, 5% from protein, and 53% from fat.

How many carbs are in jam & coconut traybake?

Here is the carb content of standard serving sizes jam & coconut traybake:

• 65 gram: 29.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 12.9 grams
• 1 pound: 206.6 grams
• 1 kilogram: 455.4 grams

Jam & Coconut Traybake also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 26,6 (net carbs = total carbs - fiber).

How does Jam & Coconut Traybake fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 280 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 43 minutes
• Running - 28 minutes
• Cleaning - 103 minutes
• Diving - 24 minutes
• Yoga - 53 minutes
• Burpee - 92 minutes
• Golf - 59 minutes
• Volleyball - 85 minutes
• Rowing - 38 minutes
• Cricket - 24 minutes
• Croquet - 35 minutes
• Baby Sitting - 82 minutes

How many protein are in jam & coconut traybake?

Jam & Coconut Traybake is a good source of quality protein, with just 65 gram containing 3.4 grams.

Look at the list of protein content in different servings of jam & coconut traybake:

• 65 gram: 3.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.5 grams
• 1 pound: 23.7 grams
• 1 kilogram: 52.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in jam & coconut traybake?

However, despite having all the nutritious qualities of jam & coconut traybake, 65 gram of jam & coconut traybake comes with almost 20.1 extra grams of added sugar.

Compare the sugar content of different servings of jam & coconut traybake:

• 65 gram: 20.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.8 grams
• 1 pound: 140.3 grams
• 1 kilogram: 309.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in jam & coconut traybake?

Jam & Coconut Traybake contain on average 16.8 grams of total fat per serve (65 gram) – the majority - 4,6 grams - of that fat is also classified as unsaturated, with only 12.2 grams being saturated fat.

Here is an example of the fat content in popular servings of jam & coconut traybake:

• 65 gram: 16.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.3 grams
• 1 pound: 117.2 grams
• 1 kilogram: 258.5 grams