Pasta with Vegetables Casserette - calories, carbs, nutrition

Pasta with Vegetables Casserette Nutritional Facts

Serving Size: 1 Casserette

• Carbs - 58.4 g
• Dietary Fiber - 2.8 g
• Sugars - 4.2 g
• Fat - 12.1 g
• Saturated - 4.2 g
• Polyunsaturated - 2.2 g
• Monounsaturated - --
• Trans - --
• Protein - 17.5 g
• Sodium - 1376 mg
• Potassium - 917.6 mg
• Cholesterol - 16 mg
• Vitamin A - 40.5 %
• Vitamin C - 58 %
• Calcium - 26.7 %
• Iron - 20.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pasta with vegetables casserette?

Pasta with Vegetables Casserette contain around 397 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pasta with vegetables casserette:

• 1 Casserette: 397 grams

If you are unsure about the size of your pasta with vegetables casserette, you can estimate that an average pasta with vegetables casserette contains about 397 calories. About 57% of pasta with vegetables casserette calories come from carbs, 17% from protein, and 26% from fat.

How many carbs are in pasta with vegetables casserette?

Here is the carb content of standard serving sizes pasta with vegetables casserette:

• 1 Casserette: 58.4 grams

Pasta with Vegetables Casserette also contains 2.8 grams of fiber, depending on its size. You can subtract 2.8 grams if you are looking for the net carb content 55,6 (net carbs = total carbs - fiber).

How does Pasta with Vegetables Casserette fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 397 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 60 minutes
• Running - 40 minutes
• Cleaning - 146 minutes
• Walking - 46 minutes
• Boxing - 31 minutes
• Skating - 25 minutes
• Bowling - 29 minutes
• Volleyball - 58 minutes
• Rowing - 66 minutes
• Snowboarding - 28 minutes
• Infrared Sauna - 80 minutes
• Shopping - 40 minutes

How many protein are in pasta with vegetables casserette?

Pasta with Vegetables Casserette is a good source of quality protein, with just 1 Casserette containing 17.5 grams.

Look at the list of protein content in different servings of pasta with vegetables casserette:

• 1 Casserette: 17.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pasta with vegetables casserette?

However, despite having all the nutritious qualities of pasta with vegetables casserette, 1 Casserette of pasta with vegetables casserette comes with almost 4.2 extra grams of added sugar.

Compare the sugar content of different servings of pasta with vegetables casserette:

• 1 Casserette: 4.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pasta with vegetables casserette?

Pasta with Vegetables Casserette contain on average 12.1 grams of total fat per serve (1 Casserette) – the majority - 7,9 grams - of that fat is also classified as unsaturated, with only 4.2 grams being saturated fat.

Here is an example of the fat content in popular servings of pasta with vegetables casserette:

• 1 Casserette: 12.1 grams