Pasta with Sun-Dried Tomato Pesto and Feta Cheese - calories, carbs, nutrition

Pasta with Sun-Dried Tomato Pesto and Feta Cheese Nutritional Facts

Serving Size: 5.8 ounce

• Carbs - 49 g
• Dietary Fiber - 4 g
• Sugars - 1 g
• Fat - 8 g
• Saturated - 1.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 13 g
• Sodium - 764 mg
• Potassium - --
• Cholesterol - 11 mg
• Vitamin A - 0.1 %
• Vitamin C - 51.7 %
• Calcium - 1.1 %
• Iron - 27.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pasta with sun-dried tomato pesto and feta cheese?

Pasta with Sun-Dried Tomato Pesto and Feta Cheese contain around 312 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pasta with sun-dried tomato pesto and feta cheese:

• 5.8 ounce: 312 grams
• 1 ounce: 53.8 grams

If you are unsure about the size of your pasta with sun-dried tomato pesto and feta cheese, you can estimate that an average pasta with sun-dried tomato pesto and feta cheese contains about 312 calories. About 61% of pasta with sun-dried tomato pesto and feta cheese calories come from carbs, 16% from protein, and 23% from fat.

How many carbs are in pasta with sun-dried tomato pesto and feta cheese?

Here is the carb content of standard serving sizes pasta with sun-dried tomato pesto and feta cheese:

• 5.8 ounce: 49 grams
• 1 ounce: 8.4 grams

Pasta with Sun-Dried Tomato Pesto and Feta Cheese also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).

How does Pasta with Sun-Dried Tomato Pesto and Feta Cheese fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 312 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 47 minutes
• Running - 31 minutes
• Cleaning - 115 minutes
• Walking - 70 minutes
• Boxing - 80 minutes
• Dansing - 38 minutes
• Tennis - 97 minutes
• Riding - 19 minutes
• Squash - 19 minutes
• Skiing - 83 minutes
• Soccer - 71 minutes
• Shopping - 32 minutes

How many protein are in pasta with sun-dried tomato pesto and feta cheese?

Pasta with Sun-Dried Tomato Pesto and Feta Cheese is a good source of quality protein, with just 5.8 ounce containing 13 grams.

Look at the list of protein content in different servings of pasta with sun-dried tomato pesto and feta cheese:

• 5.8 ounce: 13 grams
• 1 ounce: 2.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pasta with sun-dried tomato pesto and feta cheese?

However, despite having all the nutritious qualities of pasta with sun-dried tomato pesto and feta cheese, 5.8 ounce of pasta with sun-dried tomato pesto and feta cheese comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of pasta with sun-dried tomato pesto and feta cheese:

• 5.8 ounce: 1 grams
• 1 ounce: 0.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pasta with sun-dried tomato pesto and feta cheese?

Pasta with Sun-Dried Tomato Pesto and Feta Cheese contain on average 8 grams of total fat per serve (5.8 ounce) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of pasta with sun-dried tomato pesto and feta cheese:

• 5.8 ounce: 8 grams
• 1 ounce: 1.4 grams