Blackened Salmon - calories, carbs, nutrition
Blackened Salmon contain several important nutrients: 1 Fillet (6 oz) only contains 340 calories, on average. However, more than 8% of blackened salmon is composed of carbs 7 grams. It also contains 19 grams of fat, 34 grams of protein and 0 grams of sugar.
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340 | 7 g (8%) | 34 g (41%) | 19 g (51%) | 0 g |
Blackened Salmon Nutritional Facts
Serving Size: 1 Fillet (6 oz)
- Carbs - 7 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 19 g
- Saturated - 5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 34 g
- Sodium - 500 mg
- Potassium - 0 mg
- Cholesterol - 80 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in blackened salmon?
Blackened Salmon contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blackened salmon:
- 1 Fillet (6 oz): 340 grams
- 1 container (5 Fillet (6 oz)): 1700 grams
If you are unsure about the size of your blackened salmon, you can estimate that an average blackened salmon contains about 340 calories. About 8% of blackened salmon calories come from carbs, 41% from protein, and 51% from fat.
How many carbs are in blackened salmon?
Here is the carb content of standard serving sizes blackened salmon:
- 1 Fillet (6 oz): 7 grams
- 1 container (5 Fillet (6 oz)): 35 grams
Blackened Salmon also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).
How does Blackened Salmon fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 500/2300 mg | 1800 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Carbohydrates | 7/250 g | 243 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 7/250 g | 243 g |
| Protein | 34/75 g | 41 g |
How long would it take to burn off 340 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 125 minutes
- Swimming - 26 minutes
- Bodyflex - 68 minutes
- Skating - 35 minutes
- Tennis - 32 minutes
- Curling - 68 minutes
- Fencing - 70 minutes
- Skiing - 96 minutes
- Soccer - 46 minutes
- Dog Walking - 22 minutes
How many protein are in blackened salmon?
Blackened Salmon is a good source of quality protein, with just 1 Fillet (6 oz) containing 34 grams.
Look at the list of protein content in different servings of blackened salmon:
- 1 Fillet (6 oz): 34 grams
- 1 container (5 Fillet (6 oz)): 170 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blackened salmon?
However, despite having all the nutritious qualities of blackened salmon, 1 Fillet (6 oz) of blackened salmon comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of blackened salmon:
- 1 Fillet (6 oz): 0 grams
- 1 container (5 Fillet (6 oz)): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blackened salmon?
Blackened Salmon contain on average 19 grams of total fat per serve (1 Fillet (6 oz)) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of blackened salmon:
- 1 Fillet (6 oz): 19 grams
- 1 container (5 Fillet (6 oz)): 95 grams
