Buffalo Chicken Cheddar Mini Sub withCelery Sticks - calories, carbs, nutrition
Buffalo Chicken Cheddar Mini Sub withCelery Sticks contain several important nutrients: 9.4 ounce only contains 799 calories, on average. However, more than 27% of buffalo chicken cheddar mini sub withcelery sticks is composed of carbs 54 grams. It also contains 50 grams of fat, 30 grams of protein and 2 grams of sugar.
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799 | 54 g (27%) | 30 g (15%) | 50 g (57%) | 2 g |
Buffalo Chicken Cheddar Mini Sub withCelery Sticks Nutritional Facts
Serving Size: 9.4 ounce
- Carbs - 54 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 50 g
- Saturated - 10.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 30 g
- Sodium - 1860 mg
- Potassium - --
- Cholesterol - 50 mg
- Vitamin A - 0.2 %
- Vitamin C - 3.3 %
- Calcium - 2.2 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in buffalo chicken cheddar mini sub withcelery sticks?
Buffalo Chicken Cheddar Mini Sub withCelery Sticks contain around 799 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of buffalo chicken cheddar mini sub withcelery sticks:
- 9.4 ounce: 799 grams
- 1 ounce: 85 grams
If you are unsure about the size of your buffalo chicken cheddar mini sub withcelery sticks, you can estimate that an average buffalo chicken cheddar mini sub withcelery sticks contains about 799 calories. About 27% of buffalo chicken cheddar mini sub withcelery sticks calories come from carbs, 15% from protein, and 57% from fat.
How many carbs are in buffalo chicken cheddar mini sub withcelery sticks?
Here is the carb content of standard serving sizes buffalo chicken cheddar mini sub withcelery sticks:
- 9.4 ounce: 54 grams
- 1 ounce: 5.7 grams
Buffalo Chicken Cheddar Mini Sub withCelery Sticks also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 52 (net carbs = total carbs - fiber).
How does Buffalo Chicken Cheddar Mini Sub withCelery Sticks fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 799/2000 Cal | 1201 Cal |
| Fat | 50/67 g | 17 g |
| Sodium | 1860/2300 mg | 440 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 799/2000 Cal | 1201 Cal |
| Carbohydrates | 54/250 g | 196 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 799/2000 Cal | 1201 Cal |
| Fat | 50/67 g | 17 g |
| Carbohydrates | 54/250 g | 196 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 799 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 122 minutes
- Running - 81 minutes
- Cleaning - 294 minutes
- Walking - 77 minutes
- Bodyflex - 44 minutes
- Dansing - 92 minutes
- Basketball - 28 minutes
- Rugby - 42 minutes
- Rowing - 55 minutes
- Climbing - 36 minutes
- Gardening - 39 minutes
- Shopping - 97 minutes
How many protein are in buffalo chicken cheddar mini sub withcelery sticks?
Buffalo Chicken Cheddar Mini Sub withCelery Sticks is a good source of quality protein, with just 9.4 ounce containing 30 grams.
Look at the list of protein content in different servings of buffalo chicken cheddar mini sub withcelery sticks:
- 9.4 ounce: 30 grams
- 1 ounce: 3.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in buffalo chicken cheddar mini sub withcelery sticks?
However, despite having all the nutritious qualities of buffalo chicken cheddar mini sub withcelery sticks, 9.4 ounce of buffalo chicken cheddar mini sub withcelery sticks comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of buffalo chicken cheddar mini sub withcelery sticks:
- 9.4 ounce: 2 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in buffalo chicken cheddar mini sub withcelery sticks?
Buffalo Chicken Cheddar Mini Sub withCelery Sticks contain on average 50 grams of total fat per serve (9.4 ounce) – the majority - 39,5 grams - of that fat is also classified as unsaturated, with only 10.5 grams being saturated fat.
Here is an example of the fat content in popular servings of buffalo chicken cheddar mini sub withcelery sticks:
- 9.4 ounce: 50 grams
- 1 ounce: 5.3 grams
