Pasta with Olives and Tomatoes (1) - calories, carbs, nutrition

Pasta with Olives and Tomatoes (1) Nutritional Facts

Serving Size: 13.7 ounce

• Carbs - 89 g
• Dietary Fiber - 7 g
• Sugars - 9 g
• Fat - 20 g
• Saturated - 2.5 g
• Polyunsaturated - 5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 16 g
• Sodium - 780 mg
• Potassium - 550 mg
• Cholesterol - 0 mg
• Vitamin A - 11.2 %
• Vitamin C - 19.4 %
• Calcium - 7.1 %
• Iron - 25.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pasta with olives and tomatoes (1)?

Pasta with Olives and Tomatoes (1) contain around 600 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pasta with olives and tomatoes (1):

• 13.7 ounce: 600 grams
• 1 ounce: 43.8 grams

If you are unsure about the size of your pasta with olives and tomatoes (1), you can estimate that an average pasta with olives and tomatoes (1) contains about 600 calories. About 59% of pasta with olives and tomatoes (1) calories come from carbs, 11% from protein, and 30% from fat.

How many carbs are in pasta with olives and tomatoes (1)?

Here is the carb content of standard serving sizes pasta with olives and tomatoes (1):

• 13.7 ounce: 89 grams
• 1 ounce: 6.5 grams

Pasta with Olives and Tomatoes (1) also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 82 (net carbs = total carbs - fiber).

How does Pasta with Olives and Tomatoes (1) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 600 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 92 minutes
• Running - 61 minutes
• Cleaning - 221 minutes
• Hiking - 55 minutes
• Yoga - 56 minutes
• Burpee - 50 minutes
• Golf - 43 minutes
• Riding - 83 minutes
• Squash - 78 minutes
• Snowboarding - 74 minutes
• Gardening - 38 minutes
• Shopping - 85 minutes

How many protein are in pasta with olives and tomatoes (1)?

Pasta with Olives and Tomatoes (1) is a good source of quality protein, with just 13.7 ounce containing 16 grams.

Look at the list of protein content in different servings of pasta with olives and tomatoes (1):

• 13.7 ounce: 16 grams
• 1 ounce: 1.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pasta with olives and tomatoes (1)?

However, despite having all the nutritious qualities of pasta with olives and tomatoes (1), 13.7 ounce of pasta with olives and tomatoes (1) comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of pasta with olives and tomatoes (1):

• 13.7 ounce: 9 grams
• 1 ounce: 0.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pasta with olives and tomatoes (1)?

Pasta with Olives and Tomatoes (1) contain on average 20 grams of total fat per serve (13.7 ounce) – the majority - 17,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of pasta with olives and tomatoes (1):

• 13.7 ounce: 20 grams
• 1 ounce: 1.5 grams