Dirty Rice - calories, carbs, nutrition

Dirty Rice Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 29.4 g
• Dietary Fiber - 1 g
• Sugars - 0.9 g
• Fat - 1.2 g
• Saturated - 0.2 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 0.3 g
• Trans - 0 g
• Protein - 2.8 g
• Sodium - 175.5 mg
• Potassium - 103.3 mg
• Cholesterol - 0 mg
• Vitamin A - 2.5 %
• Vitamin C - 7.7 %
• Calcium - 2.7 %
• Iron - 10.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in dirty rice?

Dirty Rice contain around 141.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dirty rice:

• 0.5 cup: 141.5 grams
• 1 teaspoon: 5.9 grams
• 1 tablespoon: 17.7 grams
• 1 fluid ounce: 35.4 grams
• 1 milliliter: 1.2 grams
• 1 cup: 283 grams
• 1 pint: 566 grams
• 1 quart: 1132 grams
• 1 liter: 1196.2 grams
• 1 gallon: 4528 grams

If you are unsure about the size of your dirty rice, you can estimate that an average dirty rice contains about 141.5 calories. About 84% of dirty rice calories come from carbs, 8% from protein, and 8% from fat.

How many carbs are in dirty rice?

Here is the carb content of standard serving sizes dirty rice:

• 0.5 cup: 29.4 grams
• 1 teaspoon: 1.2 grams
• 1 tablespoon: 3.7 grams
• 1 fluid ounce: 7.4 grams
• 1 milliliter: 0.2 grams
• 1 cup: 58.8 grams
• 1 pint: 117.6 grams
• 1 quart: 235.2 grams
• 1 liter: 248.5 grams
• 1 gallon: 940.8 grams

Dirty Rice also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 28,4 (net carbs = total carbs - fiber).

How does Dirty Rice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 141.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 52 minutes
• Diving - 46 minutes
• Pilates - 67 minutes
• Skipping - 85 minutes
• Tennis - 46 minutes
• Riding - 70 minutes
• Rowing - 93 minutes
• Skiing - 51 minutes
• Soccer - 23 minutes
• Sleep - 49 minutes

How many protein are in dirty rice?

Dirty Rice is a good source of quality protein, with just 0.5 cup containing 2.8 grams.

Look at the list of protein content in different servings of dirty rice:

• 0.5 cup: 2.8 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 cup: 5.6 grams
• 1 pint: 11.2 grams
• 1 quart: 22.4 grams
• 1 liter: 23.7 grams
• 1 gallon: 89.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in dirty rice?

However, despite having all the nutritious qualities of dirty rice, 0.5 cup of dirty rice comes with almost 0.9 extra grams of added sugar.

Compare the sugar content of different servings of dirty rice:

• 0.5 cup: 0.9 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.8 grams
• 1 pint: 3.6 grams
• 1 quart: 7.2 grams
• 1 liter: 7.6 grams
• 1 gallon: 28.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in dirty rice?

Dirty Rice contain on average 1.2 grams of total fat per serve (0.5 cup) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.

Here is an example of the fat content in popular servings of dirty rice:

• 0.5 cup: 1.2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.4 grams
• 1 pint: 4.8 grams
• 1 quart: 9.6 grams
• 1 liter: 10.1 grams
• 1 gallon: 38.4 grams