Pasta with Marinara - calories, carbs, nutrition
Pasta with Marinara contain several important nutrients: 5.57 ounce only contains 322 calories, on average. However, more than 72% of pasta with marinara is composed of carbs 58 grams. It also contains 4.5 grams of fat, 12 grams of protein and 3 grams of sugar.
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322 | 58 g (72%) | 12 g (15%) | 4.5 g (13%) | 3 g |
Pasta with Marinara Nutritional Facts
Serving Size: 5.57 ounce
- Carbs - 58 g
- Dietary Fiber - 4 g
- Sugars - 3 g
- Fat - 4.5 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 12 g
- Sodium - 360 mg
- Potassium - --
- Cholesterol - 4 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0.6 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pasta with marinara?
Pasta with Marinara contain around 322 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pasta with marinara:
- 5.57 ounce: 322 grams
- 1 ounce: 57.8 grams
If you are unsure about the size of your pasta with marinara, you can estimate that an average pasta with marinara contains about 322 calories. About 72% of pasta with marinara calories come from carbs, 15% from protein, and 13% from fat.
How many carbs are in pasta with marinara?
Here is the carb content of standard serving sizes pasta with marinara:
- 5.57 ounce: 58 grams
- 1 ounce: 10.4 grams
Pasta with Marinara also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 54 (net carbs = total carbs - fiber).
How does Pasta with Marinara fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 322/2000 Cal | 1678 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 360/2300 mg | 1940 mg |
| Cholesterol | 4/300 mg | 296 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 322/2000 Cal | 1678 Cal |
| Carbohydrates | 58/250 g | 192 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 322/2000 Cal | 1678 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 58/250 g | 192 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 322 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 118 minutes
- Diving - 52 minutes
- Bodyflex - 20 minutes
- Burpee - 72 minutes
- Golf - 80 minutes
- Rugby - 92 minutes
- Squash - 22 minutes
- Cricket - 43 minutes
- Infrared Sauna - 90 minutes
- Dog Walking - 15 minutes
How many protein are in pasta with marinara?
Pasta with Marinara is a good source of quality protein, with just 5.57 ounce containing 12 grams.
Look at the list of protein content in different servings of pasta with marinara:
- 5.57 ounce: 12 grams
- 1 ounce: 2.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pasta with marinara?
However, despite having all the nutritious qualities of pasta with marinara, 5.57 ounce of pasta with marinara comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of pasta with marinara:
- 5.57 ounce: 3 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pasta with marinara?
Pasta with Marinara contain on average 4.5 grams of total fat per serve (5.57 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of pasta with marinara:
- 5.57 ounce: 4.5 grams
- 1 ounce: 0.8 grams
