Pasta with Baby Carrots - calories, carbs, nutrition
Pasta with Baby Carrots contain several important nutrients: 4.91 ounce only contains 397 calories, on average. However, more than 56% of pasta with baby carrots is composed of carbs 56 grams. It also contains 12.5 grams of fat, 15 grams of protein and 5 grams of sugar.
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397 | 56 g (56%) | 15 g (15%) | 12.5 g (28%) | 5 g |
Pasta with Baby Carrots Nutritional Facts
Serving Size: 4.91 ounce
- Carbs - 56 g
- Dietary Fiber - 6 g
- Sugars - 5 g
- Fat - 12.5 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 328 mg
- Potassium - --
- Cholesterol - 4 mg
- Vitamin A - 2.6 %
- Vitamin C - 10 %
- Calcium - 0.7 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pasta with baby carrots?
Pasta with Baby Carrots contain around 397 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pasta with baby carrots:
- 4.91 ounce: 397 grams
- 1 ounce: 80.9 grams
If you are unsure about the size of your pasta with baby carrots, you can estimate that an average pasta with baby carrots contains about 397 calories. About 56% of pasta with baby carrots calories come from carbs, 15% from protein, and 28% from fat.
How many carbs are in pasta with baby carrots?
Here is the carb content of standard serving sizes pasta with baby carrots:
- 4.91 ounce: 56 grams
- 1 ounce: 11.4 grams
Pasta with Baby Carrots also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 50 (net carbs = total carbs - fiber).
How does Pasta with Baby Carrots fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 397/2000 Cal | 1603 Cal |
| Fat | 12.5/67 g | 54,5 g |
| Sodium | 328/2300 mg | 1972 mg |
| Cholesterol | 4/300 mg | 296 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 397/2000 Cal | 1603 Cal |
| Carbohydrates | 56/250 g | 194 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 397/2000 Cal | 1603 Cal |
| Fat | 12.5/67 g | 54,5 g |
| Carbohydrates | 56/250 g | 194 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 397 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 60 minutes
- Running - 40 minutes
- Cleaning - 146 minutes
- Swimming - 91 minutes
- Yoga - 22 minutes
- Skipping - 42 minutes
- Tennis - 88 minutes
- Volleyball - 93 minutes
- Fencing - 75 minutes
- Climbing - 39 minutes
- Croquet - 28 minutes
- Shopping - 26 minutes
How many protein are in pasta with baby carrots?
Pasta with Baby Carrots is a good source of quality protein, with just 4.91 ounce containing 15 grams.
Look at the list of protein content in different servings of pasta with baby carrots:
- 4.91 ounce: 15 grams
- 1 ounce: 3.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pasta with baby carrots?
However, despite having all the nutritious qualities of pasta with baby carrots, 4.91 ounce of pasta with baby carrots comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of pasta with baby carrots:
- 4.91 ounce: 5 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pasta with baby carrots?
Pasta with Baby Carrots contain on average 12.5 grams of total fat per serve (4.91 ounce) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of pasta with baby carrots:
- 4.91 ounce: 12.5 grams
- 1 ounce: 2.5 grams
