Ground Beef Gyros - calories, carbs, nutrition
Ground Beef Gyros contain several important nutrients: 7.58 ounce only contains 354 calories, on average. However, more than 45% of ground beef gyros is composed of carbs 39 grams. It also contains 11.5 grams of fat, 22 grams of protein and 6 grams of sugar.
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354 | 39 g (45%) | 22 g (25%) | 11.5 g (30%) | 6 g |
Ground Beef Gyros Nutritional Facts
Serving Size: 7.58 ounce
- Carbs - 39 g
- Dietary Fiber - 1 g
- Sugars - 6 g
- Fat - 11.5 g
- Saturated - 4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 390 mg
- Potassium - --
- Cholesterol - 52 mg
- Vitamin A - 0.1 %
- Vitamin C - 15 %
- Calcium - 1.2 %
- Iron - 61.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ground beef gyros?
Ground Beef Gyros contain around 354 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ground beef gyros:
- 7.58 ounce: 354 grams
- 1 ounce: 46.7 grams
If you are unsure about the size of your ground beef gyros, you can estimate that an average ground beef gyros contains about 354 calories. About 45% of ground beef gyros calories come from carbs, 25% from protein, and 30% from fat.
How many carbs are in ground beef gyros?
Here is the carb content of standard serving sizes ground beef gyros:
- 7.58 ounce: 39 grams
- 1 ounce: 5.1 grams
Ground Beef Gyros also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).
How does Ground Beef Gyros fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 354/2000 Cal | 1646 Cal |
| Fat | 11.5/67 g | 55,5 g |
| Sodium | 390/2300 mg | 1910 mg |
| Cholesterol | 52/300 mg | 248 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 354/2000 Cal | 1646 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 354/2000 Cal | 1646 Cal |
| Fat | 11.5/67 g | 55,5 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 354 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 54 minutes
- Running - 36 minutes
- Cleaning - 130 minutes
- Swimming - 73 minutes
- Bodyflex - 26 minutes
- Skating - 33 minutes
- Golf - 64 minutes
- Rugby - 34 minutes
- Badminton - 77 minutes
- Cricket - 53 minutes
- Lawn Mowing - 24 minutes
- Shopping - 17 minutes
How many protein are in ground beef gyros?
Ground Beef Gyros is a good source of quality protein, with just 7.58 ounce containing 22 grams.
Look at the list of protein content in different servings of ground beef gyros:
- 7.58 ounce: 22 grams
- 1 ounce: 2.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ground beef gyros?
However, despite having all the nutritious qualities of ground beef gyros, 7.58 ounce of ground beef gyros comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of ground beef gyros:
- 7.58 ounce: 6 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ground beef gyros?
Ground Beef Gyros contain on average 11.5 grams of total fat per serve (7.58 ounce) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of ground beef gyros:
- 7.58 ounce: 11.5 grams
- 1 ounce: 1.5 grams
