Pasta w/Turkey & Vegetables Casserette - calories, carbs, nutrition
Pasta w/Turkey & Vegetables Casserette contain several important nutrients: 1 Casserette only contains 434 calories, on average. However, more than 38% of pasta w/turkey & vegetables casserette is composed of carbs 40.9 grams. It also contains 15.1 grams of fat, 33.5 grams of protein and 0.2 grams of sugar.
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434 | 40.9 g (38%) | 33.5 g (31%) | 15.1 g (31%) | 0.2 g |
Pasta w/Turkey & Vegetables Casserette Nutritional Facts
Serving Size: 1 Casserette
- Carbs - 40.9 g
- Dietary Fiber - 4.4 g
- Sugars - 0.2 g
- Fat - 15.1 g
- Saturated - 8 g
- Polyunsaturated - 1.4 g
- Monounsaturated - --
- Trans - --
- Protein - 33.5 g
- Sodium - 1359 mg
- Potassium - 531.8 mg
- Cholesterol - 78 mg
- Vitamin A - 57.5 %
- Vitamin C - 6.2 %
- Calcium - 40.7 %
- Iron - 15.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pasta w/turkey & vegetables casserette?
Pasta w/Turkey & Vegetables Casserette contain around 434 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pasta w/turkey & vegetables casserette:
- 1 Casserette: 434 grams
If you are unsure about the size of your pasta w/turkey & vegetables casserette, you can estimate that an average pasta w/turkey & vegetables casserette contains about 434 calories. About 38% of pasta w/turkey & vegetables casserette calories come from carbs, 31% from protein, and 31% from fat.
How many carbs are in pasta w/turkey & vegetables casserette?
Here is the carb content of standard serving sizes pasta w/turkey & vegetables casserette:
- 1 Casserette: 40.9 grams
Pasta w/Turkey & Vegetables Casserette also contains 4.4 grams of fiber, depending on its size. You can subtract 4.4 grams if you are looking for the net carb content 36,5 (net carbs = total carbs - fiber).
How does Pasta w/Turkey & Vegetables Casserette fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 434/2000 Cal | 1566 Cal |
| Fat | 15.1/67 g | 51,9 g |
| Sodium | 1359/2300 mg | 941 mg |
| Cholesterol | 78/300 mg | 222 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 434/2000 Cal | 1566 Cal |
| Carbohydrates | 40.9/250 g | 209,1 g |
| Sugar | 0.2/75 g | 74,8 g |
| Fiber | 4.4/25 g | 20,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 434/2000 Cal | 1566 Cal |
| Fat | 15.1/67 g | 51,9 g |
| Carbohydrates | 40.9/250 g | 209,1 g |
| Protein | 33.5/75 g | 41,5 g |
How long would it take to burn off 434 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 159 minutes
- Walking - 85 minutes
- Boxing - 97 minutes
- Burpee - 75 minutes
- Tennis - 64 minutes
- Curling - 94 minutes
- Squash - 83 minutes
- Climbing - 78 minutes
- Soccer - 87 minutes
- Sleep - 50 minutes
How many protein are in pasta w/turkey & vegetables casserette?
Pasta w/Turkey & Vegetables Casserette is a good source of quality protein, with just 1 Casserette containing 33.5 grams.
Look at the list of protein content in different servings of pasta w/turkey & vegetables casserette:
- 1 Casserette: 33.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pasta w/turkey & vegetables casserette?
However, despite having all the nutritious qualities of pasta w/turkey & vegetables casserette, 1 Casserette of pasta w/turkey & vegetables casserette comes with almost 0.2 extra grams of added sugar.
Compare the sugar content of different servings of pasta w/turkey & vegetables casserette:
- 1 Casserette: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pasta w/turkey & vegetables casserette?
Pasta w/Turkey & Vegetables Casserette contain on average 15.1 grams of total fat per serve (1 Casserette) – the majority - 7,1 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of pasta w/turkey & vegetables casserette:
- 1 Casserette: 15.1 grams
