Pasta w/Mushroom Sauce/Chicken - calories, carbs, nutrition
Pasta w/Mushroom Sauce/Chicken contain several important nutrients: 1 srvg (567 gm) only contains 545.9 calories, on average. However, more than 58% of pasta w/mushroom sauce/chicken is composed of carbs 79 grams. It also contains 10.3 grams of fat, 34.4 grams of protein and 10.6 grams of sugar.
mainadmin 
545.9 | 79 g (58%) | 34.4 g (25%) | 10.3 g (17%) | 10.6 g |
Pasta w/Mushroom Sauce/Chicken Nutritional Facts
Serving Size: 1 srvg (567 gm)
- Carbs - 79 g
- Dietary Fiber - 9.5 g
- Sugars - 10.6 g
- Fat - 10.3 g
- Saturated - 2.7 g
- Polyunsaturated - 2 g
- Monounsaturated - 3.8 g
- Trans - 0 g
- Protein - 34.4 g
- Sodium - 530.1 mg
- Potassium - 1554.9 mg
- Cholesterol - 45.7 mg
- Vitamin A - 1.1 %
- Vitamin C - 6.9 %
- Calcium - 17.5 %
- Iron - 28.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pasta w/mushroom sauce/chicken?
Pasta w/Mushroom Sauce/Chicken contain around 545.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pasta w/mushroom sauce/chicken:
- 1 srvg (567 gm): 545.9 grams
If you are unsure about the size of your pasta w/mushroom sauce/chicken, you can estimate that an average pasta w/mushroom sauce/chicken contains about 545.9 calories. About 58% of pasta w/mushroom sauce/chicken calories come from carbs, 25% from protein, and 17% from fat.
How many carbs are in pasta w/mushroom sauce/chicken?
Here is the carb content of standard serving sizes pasta w/mushroom sauce/chicken:
- 1 srvg (567 gm): 79 grams
Pasta w/Mushroom Sauce/Chicken also contains 9.5 grams of fiber, depending on its size. You can subtract 9.5 grams if you are looking for the net carb content 69,5 (net carbs = total carbs - fiber).
How does Pasta w/Mushroom Sauce/Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 545.9/2000 Cal | 1454,1 Cal |
| Fat | 10.3/67 g | 56,7 g |
| Sodium | 530.1/2300 mg | 1769,9 mg |
| Cholesterol | 45.7/300 mg | 254,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 545.9/2000 Cal | 1454,1 Cal |
| Carbohydrates | 79/250 g | 171 g |
| Sugar | 10.6/75 g | 64,4 g |
| Fiber | 9.5/25 g | 15,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 545.9/2000 Cal | 1454,1 Cal |
| Fat | 10.3/67 g | 56,7 g |
| Carbohydrates | 79/250 g | 171 g |
| Protein | 34.4/75 g | 40,6 g |
How long would it take to burn off 545.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 83 minutes
- Running - 55 minutes
- Cleaning - 201 minutes
- Walking - 47 minutes
- Bodyflex - 65 minutes
- Skating - 86 minutes
- Golf - 41 minutes
- Curling - 63 minutes
- Fencing - 18 minutes
- Snowboarding - 58 minutes
- Infrared Sauna - 52 minutes
- Sleep - 60 minutes
How many protein are in pasta w/mushroom sauce/chicken?
Pasta w/Mushroom Sauce/Chicken is a good source of quality protein, with just 1 srvg (567 gm) containing 34.4 grams.
Look at the list of protein content in different servings of pasta w/mushroom sauce/chicken:
- 1 srvg (567 gm): 34.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pasta w/mushroom sauce/chicken?
However, despite having all the nutritious qualities of pasta w/mushroom sauce/chicken, 1 srvg (567 gm) of pasta w/mushroom sauce/chicken comes with almost 10.6 extra grams of added sugar.
Compare the sugar content of different servings of pasta w/mushroom sauce/chicken:
- 1 srvg (567 gm): 10.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pasta w/mushroom sauce/chicken?
Pasta w/Mushroom Sauce/Chicken contain on average 10.3 grams of total fat per serve (1 srvg (567 gm)) – the majority - 7,6 grams - of that fat is also classified as unsaturated, with only 2.7 grams being saturated fat.
Here is an example of the fat content in popular servings of pasta w/mushroom sauce/chicken:
- 1 srvg (567 gm): 10.3 grams
