Pasta Stuffed Shells Marinara - calories, carbs, nutrition
Pasta Stuffed Shells Marinara contain several important nutrients: 1 Entree only contains 240 calories, on average. However, more than 51% of pasta stuffed shells marinara is composed of carbs 31 grams. It also contains 9 grams of fat, 10 grams of protein and 6 grams of sugar.
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240 | 31 g (51%) | 10 g (16%) | 9 g (33%) | 6 g |
Pasta Stuffed Shells Marinara Nutritional Facts
Serving Size: 1 Entree
- Carbs - 31 g
- Dietary Fiber - 3 g
- Sugars - 6 g
- Fat - 9 g
- Saturated - 4.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 530 mg
- Potassium - 220 mg
- Cholesterol - 45 mg
- Vitamin A - 8.1 %
- Vitamin C - 3.4 %
- Calcium - 11.8 %
- Iron - 5.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pasta stuffed shells marinara?
Pasta Stuffed Shells Marinara contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pasta stuffed shells marinara:
- 1 Entree: 240 grams
If you are unsure about the size of your pasta stuffed shells marinara, you can estimate that an average pasta stuffed shells marinara contains about 240 calories. About 51% of pasta stuffed shells marinara calories come from carbs, 16% from protein, and 33% from fat.
How many carbs are in pasta stuffed shells marinara?
Here is the carb content of standard serving sizes pasta stuffed shells marinara:
- 1 Entree: 31 grams
Pasta Stuffed Shells Marinara also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Pasta Stuffed Shells Marinara fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 530/2300 mg | 1770 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 240 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Diving - 28 minutes
- Pilates - 87 minutes
- Dansing - 62 minutes
- Basketball - 71 minutes
- Curling - 28 minutes
- Fencing - 96 minutes
- Climbing - 38 minutes
- Gardening - 96 minutes
- Shopping - 48 minutes
How many protein are in pasta stuffed shells marinara?
Pasta Stuffed Shells Marinara is a good source of quality protein, with just 1 Entree containing 10 grams.
Look at the list of protein content in different servings of pasta stuffed shells marinara:
- 1 Entree: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pasta stuffed shells marinara?
However, despite having all the nutritious qualities of pasta stuffed shells marinara, 1 Entree of pasta stuffed shells marinara comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of pasta stuffed shells marinara:
- 1 Entree: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pasta stuffed shells marinara?
Pasta Stuffed Shells Marinara contain on average 9 grams of total fat per serve (1 Entree) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of pasta stuffed shells marinara:
- 1 Entree: 9 grams
