Pasta Salad with Roasted Broccoli - calories, carbs, nutrition
Pasta Salad with Roasted Broccoli contain several important nutrients: 9 ounce only contains 423 calories, on average. However, more than 50% of pasta salad with roasted broccoli is composed of carbs 55 grams. It also contains 19.5 grams of fat, 12 grams of protein and 3 grams of sugar.
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423 | 55 g (50%) | 12 g (11%) | 19.5 g (40%) | 3 g |
Pasta Salad with Roasted Broccoli Nutritional Facts
Serving Size: 9 ounce
- Carbs - 55 g
- Dietary Fiber - 5 g
- Sugars - 3 g
- Fat - 19.5 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 12 g
- Sodium - 263 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 1.3 %
- Vitamin C - 283.3 %
- Calcium - 0.8 %
- Iron - 50 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pasta salad with roasted broccoli?
Pasta Salad with Roasted Broccoli contain around 423 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pasta salad with roasted broccoli:
- 9 ounce: 423 grams
- 1 ounce: 47 grams
If you are unsure about the size of your pasta salad with roasted broccoli, you can estimate that an average pasta salad with roasted broccoli contains about 423 calories. About 50% of pasta salad with roasted broccoli calories come from carbs, 11% from protein, and 40% from fat.
How many carbs are in pasta salad with roasted broccoli?
Here is the carb content of standard serving sizes pasta salad with roasted broccoli:
- 9 ounce: 55 grams
- 1 ounce: 6.1 grams
Pasta Salad with Roasted Broccoli also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 50 (net carbs = total carbs - fiber).
How does Pasta Salad with Roasted Broccoli fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 423/2000 Cal | 1577 Cal |
| Fat | 19.5/67 g | 47,5 g |
| Sodium | 263/2300 mg | 2037 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 423/2000 Cal | 1577 Cal |
| Carbohydrates | 55/250 g | 195 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 423/2000 Cal | 1577 Cal |
| Fat | 19.5/67 g | 47,5 g |
| Carbohydrates | 55/250 g | 195 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 423 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 64 minutes
- Running - 43 minutes
- Cleaning - 155 minutes
- Hiking - 53 minutes
- Boxing - 51 minutes
- Skipping - 51 minutes
- Golf - 92 minutes
- Riding - 64 minutes
- Fencing - 53 minutes
- Cricket - 29 minutes
- Soccer - 91 minutes
- Dog Walking - 75 minutes
How many protein are in pasta salad with roasted broccoli?
Pasta Salad with Roasted Broccoli is a good source of quality protein, with just 9 ounce containing 12 grams.
Look at the list of protein content in different servings of pasta salad with roasted broccoli:
- 9 ounce: 12 grams
- 1 ounce: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pasta salad with roasted broccoli?
However, despite having all the nutritious qualities of pasta salad with roasted broccoli, 9 ounce of pasta salad with roasted broccoli comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of pasta salad with roasted broccoli:
- 9 ounce: 3 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pasta salad with roasted broccoli?
Pasta Salad with Roasted Broccoli contain on average 19.5 grams of total fat per serve (9 ounce) – the majority - 17,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of pasta salad with roasted broccoli:
- 9 ounce: 19.5 grams
- 1 ounce: 2.2 grams
