Pasta Salad with Bacon, Avocado and Ranch Dressing - calories, carbs, nutrition

Pasta Salad with Bacon, Avocado and Ranch Dressing Nutritional Facts

Serving Size: 2.22 ounce

• Carbs - 12 g
• Dietary Fiber - 1 g
• Sugars - 1 g
• Fat - 12 g
• Saturated - 2.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 7 g
• Sodium - 582 mg
• Potassium - --
• Cholesterol - 19 mg
• Vitamin A - 0.5 %
• Vitamin C - 11.7 %
• Calcium - 0.1 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pasta salad with bacon, avocado and ranch dressing?

Pasta Salad with Bacon, Avocado and Ranch Dressing contain around 184 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pasta salad with bacon, avocado and ranch dressing:

• 2.22 ounce: 184 grams
• 1 ounce: 82.9 grams

If you are unsure about the size of your pasta salad with bacon, avocado and ranch dressing, you can estimate that an average pasta salad with bacon, avocado and ranch dressing contains about 184 calories. About 26% of pasta salad with bacon, avocado and ranch dressing calories come from carbs, 15% from protein, and 59% from fat.

How many carbs are in pasta salad with bacon, avocado and ranch dressing?

Here is the carb content of standard serving sizes pasta salad with bacon, avocado and ranch dressing:

• 2.22 ounce: 12 grams
• 1 ounce: 5.4 grams

Pasta Salad with Bacon, Avocado and Ranch Dressing also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).

How does Pasta Salad with Bacon, Avocado and Ranch Dressing fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 184 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 28 minutes
• Running - 18 minutes
• Cleaning - 67 minutes
• Diving - 54 minutes
• Bodyflex - 90 minutes
• Skating - 43 minutes
• Golf - 46 minutes
• Riding - 95 minutes
• Rowing - 76 minutes
• Cricket - 31 minutes
• Infrared Sauna - 56 minutes
• Shopping - 16 minutes

How many protein are in pasta salad with bacon, avocado and ranch dressing?

Pasta Salad with Bacon, Avocado and Ranch Dressing is a good source of quality protein, with just 2.22 ounce containing 7 grams.

Look at the list of protein content in different servings of pasta salad with bacon, avocado and ranch dressing:

• 2.22 ounce: 7 grams
• 1 ounce: 3.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pasta salad with bacon, avocado and ranch dressing?

However, despite having all the nutritious qualities of pasta salad with bacon, avocado and ranch dressing, 2.22 ounce of pasta salad with bacon, avocado and ranch dressing comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of pasta salad with bacon, avocado and ranch dressing:

• 2.22 ounce: 1 grams
• 1 ounce: 0.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pasta salad with bacon, avocado and ranch dressing?

Pasta Salad with Bacon, Avocado and Ranch Dressing contain on average 12 grams of total fat per serve (2.22 ounce) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of pasta salad with bacon, avocado and ranch dressing:

• 2.22 ounce: 12 grams
• 1 ounce: 5.4 grams