Creamy Chicken and Vegetable - calories, carbs, nutrition
Creamy Chicken and Vegetable contain several important nutrients: 12 ounce only contains 263 calories, on average. However, more than 25% of creamy chicken and vegetable is composed of carbs 17 grams. It also contains 16.5 grams of fat, 13 grams of protein and 3 grams of sugar.
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263 | 17 g (25%) | 13 g (19%) | 16.5 g (55%) | 3 g |
Creamy Chicken and Vegetable Nutritional Facts
Serving Size: 12 ounce
- Carbs - 17 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 16.5 g
- Saturated - 6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 570 mg
- Potassium - --
- Cholesterol - 63 mg
- Vitamin A - 0.8 %
- Vitamin C - 65 %
- Calcium - 0.4 %
- Iron - 33.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in creamy chicken and vegetable?
Creamy Chicken and Vegetable contain around 263 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of creamy chicken and vegetable:
- 12 ounce: 263 grams
- 1 ounce: 21.9 grams
If you are unsure about the size of your creamy chicken and vegetable, you can estimate that an average creamy chicken and vegetable contains about 263 calories. About 25% of creamy chicken and vegetable calories come from carbs, 19% from protein, and 55% from fat.
How many carbs are in creamy chicken and vegetable?
Here is the carb content of standard serving sizes creamy chicken and vegetable:
- 12 ounce: 17 grams
- 1 ounce: 1.4 grams
Creamy Chicken and Vegetable also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Creamy Chicken and Vegetable fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 263/2000 Cal | 1737 Cal |
| Fat | 16.5/67 g | 50,5 g |
| Sodium | 570/2300 mg | 1730 mg |
| Cholesterol | 63/300 mg | 237 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 263/2000 Cal | 1737 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 263/2000 Cal | 1737 Cal |
| Fat | 16.5/67 g | 50,5 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 263 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 40 minutes
- Running - 26 minutes
- Cleaning - 96 minutes
- Hiking - 68 minutes
- Yoga - 35 minutes
- Dansing - 80 minutes
- Bowling - 56 minutes
- Volleyball - 52 minutes
- Squash - 82 minutes
- Climbing - 35 minutes
- Infrared Sauna - 71 minutes
- Baby Sitting - 30 minutes
How many protein are in creamy chicken and vegetable?
Creamy Chicken and Vegetable is a good source of quality protein, with just 12 ounce containing 13 grams.
Look at the list of protein content in different servings of creamy chicken and vegetable:
- 12 ounce: 13 grams
- 1 ounce: 1.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in creamy chicken and vegetable?
However, despite having all the nutritious qualities of creamy chicken and vegetable, 12 ounce of creamy chicken and vegetable comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of creamy chicken and vegetable:
- 12 ounce: 3 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in creamy chicken and vegetable?
Creamy Chicken and Vegetable contain on average 16.5 grams of total fat per serve (12 ounce) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of creamy chicken and vegetable:
- 12 ounce: 16.5 grams
- 1 ounce: 1.4 grams
