Pasta Rotini Baked Chicken & Bechamel Sauce SLC=3x4 - calories, carbs, nutrition
Pasta Rotini Baked Chicken & Bechamel Sauce SLC=3x4 contain several important nutrients: 1 SLC only contains 640 calories, on average. However, more than 38% of pasta rotini baked chicken & bechamel sauce slc=3x4 is composed of carbs 60 grams. It also contains 28 grams of fat, 35 grams of protein and 7 grams of sugar.
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640 | 60 g (38%) | 35 g (22%) | 28 g (40%) | 7 g |
Pasta Rotini Baked Chicken & Bechamel Sauce SLC=3x4 Nutritional Facts
Serving Size: 1 SLC
- Carbs - 60 g
- Dietary Fiber - 3 g
- Sugars - 7 g
- Fat - 28 g
- Saturated - 11 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 35 g
- Sodium - 970 mg
- Potassium - 480 mg
- Cholesterol - 135 mg
- Vitamin A - 11.3 %
- Vitamin C - 1.3 %
- Calcium - 22.8 %
- Iron - 21.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pasta rotini baked chicken & bechamel sauce slc=3x4?
Pasta Rotini Baked Chicken & Bechamel Sauce SLC=3x4 contain around 640 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pasta rotini baked chicken & bechamel sauce slc=3x4:
- 1 SLC: 640 grams
If you are unsure about the size of your pasta rotini baked chicken & bechamel sauce slc=3x4, you can estimate that an average pasta rotini baked chicken & bechamel sauce slc=3x4 contains about 640 calories. About 38% of pasta rotini baked chicken & bechamel sauce slc=3x4 calories come from carbs, 22% from protein, and 40% from fat.
How many carbs are in pasta rotini baked chicken & bechamel sauce slc=3x4?
Here is the carb content of standard serving sizes pasta rotini baked chicken & bechamel sauce slc=3x4:
- 1 SLC: 60 grams
Pasta Rotini Baked Chicken & Bechamel Sauce SLC=3x4 also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 57 (net carbs = total carbs - fiber).
How does Pasta Rotini Baked Chicken & Bechamel Sauce SLC=3x4 fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 640/2000 Cal | 1360 Cal |
| Fat | 28/67 g | 39 g |
| Sodium | 970/2300 mg | 1330 mg |
| Cholesterol | 135/300 mg | 165 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 640/2000 Cal | 1360 Cal |
| Carbohydrates | 60/250 g | 190 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 640/2000 Cal | 1360 Cal |
| Fat | 28/67 g | 39 g |
| Carbohydrates | 60/250 g | 190 g |
| Protein | 35/75 g | 40 g |
How long would it take to burn off 640 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 98 minutes
- Running - 65 minutes
- Cleaning - 235 minutes
- Swimming - 48 minutes
- Yoga - 59 minutes
- Skating - 62 minutes
- Golf - 80 minutes
- Riding - 54 minutes
- Fencing - 85 minutes
- Snowboarding - 48 minutes
- Soccer - 19 minutes
- Shopping - 75 minutes
How many protein are in pasta rotini baked chicken & bechamel sauce slc=3x4?
Pasta Rotini Baked Chicken & Bechamel Sauce SLC=3x4 is a good source of quality protein, with just 1 SLC containing 35 grams.
Look at the list of protein content in different servings of pasta rotini baked chicken & bechamel sauce slc=3x4:
- 1 SLC: 35 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pasta rotini baked chicken & bechamel sauce slc=3x4?
However, despite having all the nutritious qualities of pasta rotini baked chicken & bechamel sauce slc=3x4, 1 SLC of pasta rotini baked chicken & bechamel sauce slc=3x4 comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of pasta rotini baked chicken & bechamel sauce slc=3x4:
- 1 SLC: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pasta rotini baked chicken & bechamel sauce slc=3x4?
Pasta Rotini Baked Chicken & Bechamel Sauce SLC=3x4 contain on average 28 grams of total fat per serve (1 SLC) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of pasta rotini baked chicken & bechamel sauce slc=3x4:
- 1 SLC: 28 grams
