Pasta Primavera and Bread - calories, carbs, nutrition
Pasta Primavera and Bread contain several important nutrients: 8 ounce only contains 305 calories, on average. However, more than 53% of pasta primavera and bread is composed of carbs 40.1 grams. It also contains 8.2 grams of fat, 17.4 grams of protein and 5 grams of sugar.
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305 | 40.1 g (53%) | 17.4 g (23%) | 8.2 g (24%) | 5 g |
Pasta Primavera and Bread Nutritional Facts
Serving Size: 8 ounce
- Carbs - 40.1 g
- Dietary Fiber - 3.2 g
- Sugars - 5 g
- Fat - 8.2 g
- Saturated - 4.4 g
- Polyunsaturated - 0.7 g
- Monounsaturated - --
- Trans - --
- Protein - 17.4 g
- Sodium - 712 mg
- Potassium - 322.3 mg
- Cholesterol - 18 mg
- Vitamin A - 71.8 %
- Vitamin C - 22.7 %
- Calcium - 41.1 %
- Iron - 13.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pasta primavera and bread?
Pasta Primavera and Bread contain around 305 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pasta primavera and bread:
- 8 ounce: 305 grams
- 1 ounce: 38.1 grams
If you are unsure about the size of your pasta primavera and bread, you can estimate that an average pasta primavera and bread contains about 305 calories. About 53% of pasta primavera and bread calories come from carbs, 23% from protein, and 24% from fat.
How many carbs are in pasta primavera and bread?
Here is the carb content of standard serving sizes pasta primavera and bread:
- 8 ounce: 40.1 grams
- 1 ounce: 5 grams
Pasta Primavera and Bread also contains 3.2 grams of fiber, depending on its size. You can subtract 3.2 grams if you are looking for the net carb content 36,9 (net carbs = total carbs - fiber).
How does Pasta Primavera and Bread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 305/2000 Cal | 1695 Cal |
| Fat | 8.2/67 g | 58,8 g |
| Sodium | 712/2300 mg | 1588 mg |
| Cholesterol | 18/300 mg | 282 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 305/2000 Cal | 1695 Cal |
| Carbohydrates | 40.1/250 g | 209,9 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 3.2/25 g | 21,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 305/2000 Cal | 1695 Cal |
| Fat | 8.2/67 g | 58,8 g |
| Carbohydrates | 40.1/250 g | 209,9 g |
| Protein | 17.4/75 g | 57,6 g |
How long would it take to burn off 305 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 31 minutes
- Cleaning - 112 minutes
- Swimming - 59 minutes
- Pilates - 66 minutes
- Burpee - 69 minutes
- Golf - 91 minutes
- Volleyball - 99 minutes
- Squash - 64 minutes
- Skiing - 15 minutes
- Croquet - 94 minutes
- Baby Sitting - 50 minutes
How many protein are in pasta primavera and bread?
Pasta Primavera and Bread is a good source of quality protein, with just 8 ounce containing 17.4 grams.
Look at the list of protein content in different servings of pasta primavera and bread:
- 8 ounce: 17.4 grams
- 1 ounce: 2.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pasta primavera and bread?
However, despite having all the nutritious qualities of pasta primavera and bread, 8 ounce of pasta primavera and bread comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of pasta primavera and bread:
- 8 ounce: 5 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pasta primavera and bread?
Pasta Primavera and Bread contain on average 8.2 grams of total fat per serve (8 ounce) – the majority - 3,8 grams - of that fat is also classified as unsaturated, with only 4.4 grams being saturated fat.
Here is an example of the fat content in popular servings of pasta primavera and bread:
- 8 ounce: 8.2 grams
- 1 ounce: 1 grams
