Pasta Penne White Beans & Sausage - calories, carbs, nutrition
Pasta Penne White Beans & Sausage contain several important nutrients: 1 Entree only contains 670 calories, on average. However, more than 45% of pasta penne white beans & sausage is composed of carbs 75 grams. It also contains 31 grams of fat, 23 grams of protein and 7 grams of sugar.
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670 | 75 g (45%) | 23 g (14%) | 31 g (42%) | 7 g |
Pasta Penne White Beans & Sausage Nutritional Facts
Serving Size: 1 Entree
- Carbs - 75 g
- Dietary Fiber - 8 g
- Sugars - 7 g
- Fat - 31 g
- Saturated - 11 g
- Polyunsaturated - 5 g
- Monounsaturated - --
- Trans - 0.5 g
- Protein - 23 g
- Sodium - 700 mg
- Potassium - 850 mg
- Cholesterol - 60 mg
- Vitamin A - 20.7 %
- Vitamin C - 25.1 %
- Calcium - 10.8 %
- Iron - 25.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pasta penne white beans & sausage?
Pasta Penne White Beans & Sausage contain around 670 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pasta penne white beans & sausage:
- 1 Entree: 670 grams
If you are unsure about the size of your pasta penne white beans & sausage, you can estimate that an average pasta penne white beans & sausage contains about 670 calories. About 45% of pasta penne white beans & sausage calories come from carbs, 14% from protein, and 42% from fat.
How many carbs are in pasta penne white beans & sausage?
Here is the carb content of standard serving sizes pasta penne white beans & sausage:
- 1 Entree: 75 grams
Pasta Penne White Beans & Sausage also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 67 (net carbs = total carbs - fiber).
How does Pasta Penne White Beans & Sausage fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 670/2000 Cal | 1330 Cal |
| Fat | 31/67 g | 36 g |
| Sodium | 700/2300 mg | 1600 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 670/2000 Cal | 1330 Cal |
| Carbohydrates | 75/250 g | 175 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 670/2000 Cal | 1330 Cal |
| Fat | 31/67 g | 36 g |
| Carbohydrates | 75/250 g | 175 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 670 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 102 minutes
- Running - 68 minutes
- Cleaning - 247 minutes
- Hiking - 42 minutes
- Pilates - 51 minutes
- Skating - 62 minutes
- Golf - 59 minutes
- Curling - 51 minutes
- Fencing - 44 minutes
- Cricket - 19 minutes
- Croquet - 83 minutes
- Baby Sitting - 25 minutes
How many protein are in pasta penne white beans & sausage?
Pasta Penne White Beans & Sausage is a good source of quality protein, with just 1 Entree containing 23 grams.
Look at the list of protein content in different servings of pasta penne white beans & sausage:
- 1 Entree: 23 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pasta penne white beans & sausage?
However, despite having all the nutritious qualities of pasta penne white beans & sausage, 1 Entree of pasta penne white beans & sausage comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of pasta penne white beans & sausage:
- 1 Entree: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pasta penne white beans & sausage?
Pasta Penne White Beans & Sausage contain on average 31 grams of total fat per serve (1 Entree) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of pasta penne white beans & sausage:
- 1 Entree: 31 grams
