Grid Wrap Turkey & Cheddar 10" - calories, carbs, nutrition
Grid Wrap Turkey & Cheddar 10" contain several important nutrients: 1 Wrap only contains 410 calories, on average. However, more than 36% of grid wrap turkey & cheddar 10" is composed of carbs 36 grams. It also contains 16 grams of fat, 29 grams of protein and 0 grams of sugar.
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410 | 36 g (36%) | 29 g (29%) | 16 g (36%) | 0 g |
Grid Wrap Turkey & Cheddar 10" Nutritional Facts
Serving Size: 1 Wrap
- Carbs - 36 g
- Dietary Fiber - 1 g
- Sugars - 0 g
- Fat - 16 g
- Saturated - 9 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 29 g
- Sodium - 1140 mg
- Potassium - 450 mg
- Cholesterol - 65 mg
- Vitamin A - 5.7 %
- Vitamin C - 0.9 %
- Calcium - 37.2 %
- Iron - 15.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grid wrap turkey & cheddar 10"?
Grid Wrap Turkey & Cheddar 10" contain around 410 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grid wrap turkey & cheddar 10":
- 1 Wrap: 410 grams
If you are unsure about the size of your grid wrap turkey & cheddar 10", you can estimate that an average grid wrap turkey & cheddar 10" contains about 410 calories. About 36% of grid wrap turkey & cheddar 10" calories come from carbs, 29% from protein, and 36% from fat.
How many carbs are in grid wrap turkey & cheddar 10"?
Here is the carb content of standard serving sizes grid wrap turkey & cheddar 10":
- 1 Wrap: 36 grams
Grid Wrap Turkey & Cheddar 10" also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).
How does Grid Wrap Turkey & Cheddar 10" fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 1140/2300 mg | 1160 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Carbohydrates | 36/250 g | 214 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 36/250 g | 214 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 410 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 151 minutes
- Walking - 93 minutes
- Yoga - 28 minutes
- Dansing - 36 minutes
- Tennis - 57 minutes
- Rugby - 89 minutes
- Fencing - 57 minutes
- Climbing - 81 minutes
- Soccer - 60 minutes
- Dog Walking - 35 minutes
How many protein are in grid wrap turkey & cheddar 10"?
Grid Wrap Turkey & Cheddar 10" is a good source of quality protein, with just 1 Wrap containing 29 grams.
Look at the list of protein content in different servings of grid wrap turkey & cheddar 10":
- 1 Wrap: 29 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grid wrap turkey & cheddar 10"?
However, despite having all the nutritious qualities of grid wrap turkey & cheddar 10", 1 Wrap of grid wrap turkey & cheddar 10" comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of grid wrap turkey & cheddar 10":
- 1 Wrap: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grid wrap turkey & cheddar 10"?
Grid Wrap Turkey & Cheddar 10" contain on average 16 grams of total fat per serve (1 Wrap) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of grid wrap turkey & cheddar 10":
- 1 Wrap: 16 grams
