Pasta Penne Regina - calories, carbs, nutrition

Pasta Penne Regina Nutritional Facts

Serving Size: 8 ounce

• Carbs - 70 g
• Dietary Fiber - 4.1 g
• Sugars - 1.3 g
• Fat - 2.1 g
• Saturated - 0.4 g
• Polyunsaturated - 0.7 g
• Monounsaturated - 0.3 g
• Trans - 0 g
• Protein - 13.2 g
• Sodium - 2 mg
• Potassium - 100 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 1.6 %
• Iron - 16.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pasta penne regina?

Pasta Penne Regina contain around 358 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pasta penne regina:

• 8 ounce: 358 grams
• 1 milligram: 0 grams
• 1 gram: 1.6 grams
• 227 gram: 358.3 grams
• 1 ounce: 44.8 grams
• 1 pound: 716 grams
• 1 kilogram: 1578.5 grams

If you are unsure about the size of your pasta penne regina, you can estimate that an average pasta penne regina contains about 358 calories. About 80% of pasta penne regina calories come from carbs, 15% from protein, and 5% from fat.

How many carbs are in pasta penne regina?

Here is the carb content of standard serving sizes pasta penne regina:

• 8 ounce: 70 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 227 gram: 70.1 grams
• 1 ounce: 8.7 grams
• 1 pound: 140 grams
• 1 kilogram: 308.6 grams

Pasta Penne Regina also contains 4.1 grams of fiber, depending on its size. You can subtract 4.1 grams if you are looking for the net carb content 65,9 (net carbs = total carbs - fiber).

How does Pasta Penne Regina fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 358 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 54 minutes
• Running - 36 minutes
• Cleaning - 131 minutes
• Diving - 32 minutes
• Bodyflex - 83 minutes
• Burpee - 30 minutes
• Bowling - 61 minutes
• Curling - 52 minutes
• Fencing - 30 minutes
• Climbing - 17 minutes
• Infrared Sauna - 26 minutes
• Baby Sitting - 62 minutes

How many protein are in pasta penne regina?

Pasta Penne Regina is a good source of quality protein, with just 8 ounce containing 13.2 grams.

Look at the list of protein content in different servings of pasta penne regina:

• 8 ounce: 13.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 227 gram: 13.2 grams
• 1 ounce: 1.6 grams
• 1 pound: 26.3 grams
• 1 kilogram: 58 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pasta penne regina?

However, despite having all the nutritious qualities of pasta penne regina, 8 ounce of pasta penne regina comes with almost 1.3 extra grams of added sugar.

Compare the sugar content of different servings of pasta penne regina:

• 8 ounce: 1.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 227 gram: 1.3 grams
• 1 ounce: 0.2 grams
• 1 pound: 2.5 grams
• 1 kilogram: 5.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pasta penne regina?

Pasta Penne Regina contain on average 2.1 grams of total fat per serve (8 ounce) – the majority - 1,7 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.

Here is an example of the fat content in popular servings of pasta penne regina:

• 8 ounce: 2.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 227 gram: 2.1 grams
• 1 ounce: 0.3 grams
• 1 pound: 4.2 grams
• 1 kilogram: 9.3 grams