Pasta Penne Pesto Broccoli & Herb 8 oz Spoodle - calories, carbs, nutrition

Pasta Penne Pesto Broccoli & Herb 8 oz Spoodle Nutritional Facts

Serving Size: 8 Fl oz spoodle

• Carbs - 35 g
• Dietary Fiber - 2 g
• Sugars - 3 g
• Fat - 6 g
• Saturated - 1 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 6 g
• Sodium - 65 mg
• Potassium - 200 mg
• Cholesterol - 0 mg
• Vitamin A - 36.6 %
• Vitamin C - 42.6 %
• Calcium - 2.9 %
• Iron - 9.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pasta penne pesto broccoli & herb 8 oz spoodle?

Pasta Penne Pesto Broccoli & Herb 8 oz Spoodle contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pasta penne pesto broccoli & herb 8 oz spoodle:

• 8 Fl oz spoodle: 220 grams
• 1 Fl oz spoodle: 27.5 grams

If you are unsure about the size of your pasta penne pesto broccoli & herb 8 oz spoodle, you can estimate that an average pasta penne pesto broccoli & herb 8 oz spoodle contains about 220 calories. About 64% of pasta penne pesto broccoli & herb 8 oz spoodle calories come from carbs, 11% from protein, and 25% from fat.

How many carbs are in pasta penne pesto broccoli & herb 8 oz spoodle?

Here is the carb content of standard serving sizes pasta penne pesto broccoli & herb 8 oz spoodle:

• 8 Fl oz spoodle: 35 grams
• 1 Fl oz spoodle: 4.4 grams

Pasta Penne Pesto Broccoli & Herb 8 oz Spoodle also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).

How does Pasta Penne Pesto Broccoli & Herb 8 oz Spoodle fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 220 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 33 minutes
• Running - 22 minutes
• Cleaning - 81 minutes
• Hiking - 95 minutes
• Bodyflex - 95 minutes
• Burpee - 35 minutes
• Bowling - 28 minutes
• Volleyball - 21 minutes
• Rowing - 75 minutes
• Snowboarding - 55 minutes
• Infrared Sauna - 50 minutes
• Baby Sitting - 21 minutes

How many protein are in pasta penne pesto broccoli & herb 8 oz spoodle?

Pasta Penne Pesto Broccoli & Herb 8 oz Spoodle is a good source of quality protein, with just 8 Fl oz spoodle containing 6 grams.

Look at the list of protein content in different servings of pasta penne pesto broccoli & herb 8 oz spoodle:

• 8 Fl oz spoodle: 6 grams
• 1 Fl oz spoodle: 0.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pasta penne pesto broccoli & herb 8 oz spoodle?

However, despite having all the nutritious qualities of pasta penne pesto broccoli & herb 8 oz spoodle, 8 Fl oz spoodle of pasta penne pesto broccoli & herb 8 oz spoodle comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of pasta penne pesto broccoli & herb 8 oz spoodle:

• 8 Fl oz spoodle: 3 grams
• 1 Fl oz spoodle: 0.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pasta penne pesto broccoli & herb 8 oz spoodle?

Pasta Penne Pesto Broccoli & Herb 8 oz Spoodle contain on average 6 grams of total fat per serve (8 Fl oz spoodle) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of pasta penne pesto broccoli & herb 8 oz spoodle:

• 8 Fl oz spoodle: 6 grams
• 1 Fl oz spoodle: 0.8 grams