Pasta Penne Butternut Squash & Mushrooms CMP - calories, carbs, nutrition
Pasta Penne Butternut Squash & Mushrooms CMP contain several important nutrients: 1 Entree only contains 270 calories, on average. However, more than 63% of pasta penne butternut squash & mushrooms cmp is composed of carbs 46 grams. It also contains 8 grams of fat, 9 grams of protein and 4 grams of sugar.
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270 | 46 g (63%) | 9 g (12%) | 8 g (25%) | 4 g |
Pasta Penne Butternut Squash & Mushrooms CMP Nutritional Facts
Serving Size: 1 Entree
- Carbs - 46 g
- Dietary Fiber - 7 g
- Sugars - 4 g
- Fat - 8 g
- Saturated - 1.5 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 9 g
- Sodium - 140 mg
- Potassium - 480 mg
- Cholesterol - 2 mg
- Vitamin A - 62.8 %
- Vitamin C - 21.1 %
- Calcium - 9.7 %
- Iron - 18.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pasta penne butternut squash & mushrooms cmp?
Pasta Penne Butternut Squash & Mushrooms CMP contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pasta penne butternut squash & mushrooms cmp:
- 1 Entree: 270 grams
If you are unsure about the size of your pasta penne butternut squash & mushrooms cmp, you can estimate that an average pasta penne butternut squash & mushrooms cmp contains about 270 calories. About 63% of pasta penne butternut squash & mushrooms cmp calories come from carbs, 12% from protein, and 25% from fat.
How many carbs are in pasta penne butternut squash & mushrooms cmp?
Here is the carb content of standard serving sizes pasta penne butternut squash & mushrooms cmp:
- 1 Entree: 46 grams
Pasta Penne Butternut Squash & Mushrooms CMP also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does Pasta Penne Butternut Squash & Mushrooms CMP fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 140/2300 mg | 2160 mg |
| Cholesterol | 2/300 mg | 298 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Carbohydrates | 46/250 g | 204 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 46/250 g | 204 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 270 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Swimming - 28 minutes
- Boxing - 97 minutes
- Skipping - 57 minutes
- Basketball - 92 minutes
- Curling - 32 minutes
- Rowing - 79 minutes
- Cricket - 54 minutes
- Infrared Sauna - 66 minutes
- Dog Walking - 37 minutes
How many protein are in pasta penne butternut squash & mushrooms cmp?
Pasta Penne Butternut Squash & Mushrooms CMP is a good source of quality protein, with just 1 Entree containing 9 grams.
Look at the list of protein content in different servings of pasta penne butternut squash & mushrooms cmp:
- 1 Entree: 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pasta penne butternut squash & mushrooms cmp?
However, despite having all the nutritious qualities of pasta penne butternut squash & mushrooms cmp, 1 Entree of pasta penne butternut squash & mushrooms cmp comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of pasta penne butternut squash & mushrooms cmp:
- 1 Entree: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pasta penne butternut squash & mushrooms cmp?
Pasta Penne Butternut Squash & Mushrooms CMP contain on average 8 grams of total fat per serve (1 Entree) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of pasta penne butternut squash & mushrooms cmp:
- 1 Entree: 8 grams
