Pasta Orzo Herbed (Bostwick) - calories, carbs, nutrition

Pasta Orzo Herbed (Bostwick) Nutritional Facts

Serving Size: 4 ounce

• Carbs - 36.6 g
• Dietary Fiber - 2.2 g
• Sugars - 0.7 g
• Fat - 3.4 g
• Saturated - 0.6 g
• Polyunsaturated - 1.1 g
• Monounsaturated - 1.3 g
• Trans - 0 g
• Protein - 6.9 g
• Sodium - 486 mg
• Potassium - 54 mg
• Cholesterol - 0 mg
• Vitamin A - 2.4 %
• Vitamin C - 0 %
• Calcium - 0.9 %
• Iron - 8.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pasta orzo herbed (bostwick)?

Pasta Orzo Herbed (Bostwick) contain around 207 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pasta orzo herbed (bostwick):

• 4 ounce: 207 grams
• 1 ounce: 51.8 grams

If you are unsure about the size of your pasta orzo herbed (bostwick), you can estimate that an average pasta orzo herbed (bostwick) contains about 207 calories. About 72% of pasta orzo herbed (bostwick) calories come from carbs, 13% from protein, and 15% from fat.

How many carbs are in pasta orzo herbed (bostwick)?

Here is the carb content of standard serving sizes pasta orzo herbed (bostwick):

• 4 ounce: 36.6 grams
• 1 ounce: 9.1 grams

Pasta Orzo Herbed (Bostwick) also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 34,4 (net carbs = total carbs - fiber).

How does Pasta Orzo Herbed (Bostwick) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 207 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 31 minutes
• Running - 21 minutes
• Cleaning - 76 minutes
• Hiking - 93 minutes
• Bodyflex - 20 minutes
• Skipping - 45 minutes
• Basketball - 90 minutes
• Rugby - 93 minutes
• Fencing - 59 minutes
• Cricket - 15 minutes
• Lawn Mowing - 43 minutes
• Sleep - 93 minutes

How many protein are in pasta orzo herbed (bostwick)?

Pasta Orzo Herbed (Bostwick) is a good source of quality protein, with just 4 ounce containing 6.9 grams.

Look at the list of protein content in different servings of pasta orzo herbed (bostwick):

• 4 ounce: 6.9 grams
• 1 ounce: 1.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pasta orzo herbed (bostwick)?

However, despite having all the nutritious qualities of pasta orzo herbed (bostwick), 4 ounce of pasta orzo herbed (bostwick) comes with almost 0.7 extra grams of added sugar.

Compare the sugar content of different servings of pasta orzo herbed (bostwick):

• 4 ounce: 0.7 grams
• 1 ounce: 0.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pasta orzo herbed (bostwick)?

Pasta Orzo Herbed (Bostwick) contain on average 3.4 grams of total fat per serve (4 ounce) – the majority - 2,8 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.

Here is an example of the fat content in popular servings of pasta orzo herbed (bostwick):

• 4 ounce: 3.4 grams
• 1 ounce: 0.8 grams