Pasta Orecchiette Broccoli & Pine Nuts - calories, carbs, nutrition

Pasta Orecchiette Broccoli & Pine Nuts Nutritional Facts

Serving Size: 1 Entree

• Carbs - 84 g
• Dietary Fiber - 5 g
• Sugars - 4 g
• Fat - 33 g
• Saturated - 4.5 g
• Polyunsaturated - 4.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 16 g
• Sodium - 550 mg
• Potassium - 450 mg
• Cholesterol - 0 mg
• Vitamin A - 17.6 %
• Vitamin C - 65.4 %
• Calcium - 6.4 %
• Iron - 23.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pasta orecchiette broccoli & pine nuts?

Pasta Orecchiette Broccoli & Pine Nuts contain around 690 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pasta orecchiette broccoli & pine nuts:

• 1 Entree: 690 grams

If you are unsure about the size of your pasta orecchiette broccoli & pine nuts, you can estimate that an average pasta orecchiette broccoli & pine nuts contains about 690 calories. About 48% of pasta orecchiette broccoli & pine nuts calories come from carbs, 9% from protein, and 43% from fat.

How many carbs are in pasta orecchiette broccoli & pine nuts?

Here is the carb content of standard serving sizes pasta orecchiette broccoli & pine nuts:

• 1 Entree: 84 grams

Pasta Orecchiette Broccoli & Pine Nuts also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 79 (net carbs = total carbs - fiber).

How does Pasta Orecchiette Broccoli & Pine Nuts fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 690 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 105 minutes
• Running - 70 minutes
• Cleaning - 254 minutes
• Swimming - 32 minutes
• Bodyflex - 16 minutes
• Skating - 80 minutes
• Basketball - 19 minutes
• Rugby - 99 minutes
• Fencing - 56 minutes
• Climbing - 62 minutes
• Lawn Mowing - 23 minutes
• Dog Walking - 40 minutes

How many protein are in pasta orecchiette broccoli & pine nuts?

Pasta Orecchiette Broccoli & Pine Nuts is a good source of quality protein, with just 1 Entree containing 16 grams.

Look at the list of protein content in different servings of pasta orecchiette broccoli & pine nuts:

• 1 Entree: 16 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pasta orecchiette broccoli & pine nuts?

However, despite having all the nutritious qualities of pasta orecchiette broccoli & pine nuts, 1 Entree of pasta orecchiette broccoli & pine nuts comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of pasta orecchiette broccoli & pine nuts:

• 1 Entree: 4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pasta orecchiette broccoli & pine nuts?

Pasta Orecchiette Broccoli & Pine Nuts contain on average 33 grams of total fat per serve (1 Entree) – the majority - 28,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of pasta orecchiette broccoli & pine nuts:

• 1 Entree: 33 grams