Pasta Milano - calories, carbs, nutrition

Pasta Milano Nutritional Facts

Serving Size: 3 cup

• Carbs - 111 g
• Dietary Fiber - 7 g
• Sugars - 0 g
• Fat - 42 g
• Saturated - 15 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 1 g
• Protein - 47 g
• Sodium - 1660 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pasta milano?

Pasta Milano contain around 1010 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pasta milano:

• 3 cup: 1010 grams
• 1 teaspoon: 7 grams
• 1 tablespoon: 21 grams
• 1 fluid ounce: 42.1 grams
• 1 milliliter: 1.4 grams
• 1 cup: 336.7 grams
• 1 pint: 673.3 grams
• 1 quart: 1346.7 grams
• 1 liter: 1423 grams
• 1 gallon: 5386.7 grams

If you are unsure about the size of your pasta milano, you can estimate that an average pasta milano contains about 1010 calories. About 44% of pasta milano calories come from carbs, 19% from protein, and 37% from fat.

How many carbs are in pasta milano?

Here is the carb content of standard serving sizes pasta milano:

• 3 cup: 111 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.3 grams
• 1 fluid ounce: 4.6 grams
• 1 milliliter: 0.2 grams
• 1 cup: 37 grams
• 1 pint: 74 grams
• 1 quart: 148 grams
• 1 liter: 156.4 grams
• 1 gallon: 592 grams

Pasta Milano also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 104 (net carbs = total carbs - fiber).

How does Pasta Milano fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 1010 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 155 minutes
• Running - 103 minutes
• Cleaning - 372 minutes
• Hiking - 48 minutes
• Yoga - 77 minutes
• Skating - 15 minutes
• Tennis - 86 minutes
• Volleyball - 82 minutes
• Badminton - 37 minutes
• Cricket - 75 minutes
• Gardening - 18 minutes
• Dog Walking - 62 minutes

How many protein are in pasta milano?

Pasta Milano is a good source of quality protein, with just 3 cup containing 47 grams.

Look at the list of protein content in different servings of pasta milano:

• 3 cup: 47 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 15.7 grams
• 1 pint: 31.3 grams
• 1 quart: 62.7 grams
• 1 liter: 66.2 grams
• 1 gallon: 250.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pasta milano?

However, despite having all the nutritious qualities of pasta milano, 3 cup of pasta milano comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of pasta milano:

• 3 cup: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pasta milano?

Pasta Milano contain on average 42 grams of total fat per serve (3 cup) – the majority - 27 grams - of that fat is also classified as unsaturated, with only 15 grams being saturated fat.

Here is an example of the fat content in popular servings of pasta milano:

• 3 cup: 42 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 14 grams
• 1 pint: 28 grams
• 1 quart: 56 grams
• 1 liter: 59.2 grams
• 1 gallon: 224 grams