Corn Cakes Southwest Griddle - calories, carbs, nutrition
Corn Cakes Southwest Griddle contain several important nutrients: 1 Cake only contains 97.4 calories, on average. However, more than 58% of corn cakes southwest griddle is composed of carbs 14.7 grams. It also contains 3.7 grams of fat, 2.5 grams of protein and 1.6 grams of sugar.
97.4 | 14.7 g (58%) | 2.5 g (10%) | 3.7 g (33%) | 1.6 g |
Corn Cakes Southwest Griddle Nutritional Facts
Serving Size: 1 Cake
- Carbs - 14.7 g
- Dietary Fiber - 0.7 g
- Sugars - 1.6 g
- Fat - 3.7 g
- Saturated - 0.4 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0.1 g
- Trans - 0 g
- Protein - 2.5 g
- Sodium - 20.6 mg
- Potassium - 83.4 mg
- Cholesterol - 21.5 mg
- Vitamin A - 10.9 %
- Vitamin C - 11.5 %
- Calcium - 1.3 %
- Iron - 3.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in corn cakes southwest griddle?
Corn Cakes Southwest Griddle contain around 97.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of corn cakes southwest griddle:
- 1 Cake: 97.4 grams
If you are unsure about the size of your corn cakes southwest griddle, you can estimate that an average corn cakes southwest griddle contains about 97.4 calories. About 58% of corn cakes southwest griddle calories come from carbs, 10% from protein, and 33% from fat.
How many carbs are in corn cakes southwest griddle?
Here is the carb content of standard serving sizes corn cakes southwest griddle:
- 1 Cake: 14.7 grams
Corn Cakes Southwest Griddle also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Corn Cakes Southwest Griddle fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 97.4/2000 Cal | 1902,6 Cal |
Fat | 3.7/67 g | 63,3 g |
Sodium | 20.6/2300 mg | 2279,4 mg |
Cholesterol | 21.5/300 mg | 278,5 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 97.4/2000 Cal | 1902,6 Cal |
Carbohydrates | 14.7/250 g | 235,3 g |
Sugar | 1.6/75 g | 73,4 g |
Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 97.4/2000 Cal | 1902,6 Cal |
Fat | 3.7/67 g | 63,3 g |
Carbohydrates | 14.7/250 g | 235,3 g |
Protein | 2.5/75 g | 72,5 g |
How long would it take to burn off 97.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 14 minutes
- Running - 9 minutes
- Cleaning - 35 minutes
- Swimming - 16 minutes
- Pilates - 71 minutes
- Dansing - 82 minutes
- Golf - 29 minutes
- Riding - 34 minutes
- Fencing - 30 minutes
- Cricket - 26 minutes
- Lawn Mowing - 47 minutes
- Sleep - 62 minutes
How many protein are in corn cakes southwest griddle?
Corn Cakes Southwest Griddle is a good source of quality protein, with just 1 Cake containing 2.5 grams.
Look at the list of protein content in different servings of corn cakes southwest griddle:
- 1 Cake: 2.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in corn cakes southwest griddle?
However, despite having all the nutritious qualities of corn cakes southwest griddle, 1 Cake of corn cakes southwest griddle comes with almost 1.6 extra grams of added sugar.
Compare the sugar content of different servings of corn cakes southwest griddle:
- 1 Cake: 1.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in corn cakes southwest griddle?
Corn Cakes Southwest Griddle contain on average 3.7 grams of total fat per serve (1 Cake) – the majority - 3,3 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.
Here is an example of the fat content in popular servings of corn cakes southwest griddle:
- 1 Cake: 3.7 grams