Pasta Fusilli Gluten Free Cooked Basic Method 4 oz - calories, carbs, nutrition
Pasta Fusilli Gluten Free Cooked Basic Method 4 oz contain several important nutrients: 4 ounce only contains 190 calories, on average. However, more than 89% of pasta fusilli gluten free cooked basic method 4 oz is composed of carbs 43 grams. It also contains 1 grams of fat, 3 grams of protein and 0 grams of sugar.
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190 | 43 g (89%) | 3 g (6%) | 1 g (5%) | 0 g |
Pasta Fusilli Gluten Free Cooked Basic Method 4 oz Nutritional Facts
Serving Size: 4 ounce
- Carbs - 43 g
- Dietary Fiber - 0.7 g
- Sugars - 0 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 0 mg
- Potassium - 75 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0.4 %
- Iron - 1.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pasta fusilli gluten free cooked basic method 4 oz?
Pasta Fusilli Gluten Free Cooked Basic Method 4 oz contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pasta fusilli gluten free cooked basic method 4 oz:
- 4 ounce: 190 grams
- 1 milligram: 0 grams
- 1 gram: 1.7 grams
- 1 ounce: 47.5 grams
- 1 pound: 760 grams
- 1 kilogram: 1675.5 grams
If you are unsure about the size of your pasta fusilli gluten free cooked basic method 4 oz, you can estimate that an average pasta fusilli gluten free cooked basic method 4 oz contains about 190 calories. About 89% of pasta fusilli gluten free cooked basic method 4 oz calories come from carbs, 6% from protein, and 5% from fat.
How many carbs are in pasta fusilli gluten free cooked basic method 4 oz?
Here is the carb content of standard serving sizes pasta fusilli gluten free cooked basic method 4 oz:
- 4 ounce: 43 grams
- 1 milligram: 0 grams
- 1 gram: 0.4 grams
- 1 ounce: 10.8 grams
- 1 pound: 172 grams
- 1 kilogram: 379.2 grams
Pasta Fusilli Gluten Free Cooked Basic Method 4 oz also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 42,3 (net carbs = total carbs - fiber).
How does Pasta Fusilli Gluten Free Cooked Basic Method 4 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 43/250 g | 207 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 43/250 g | 207 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Swimming - 15 minutes
- Yoga - 97 minutes
- Skating - 45 minutes
- Golf - 21 minutes
- Rugby - 71 minutes
- Badminton - 90 minutes
- Snowboarding - 61 minutes
- Soccer - 69 minutes
- Sleep - 73 minutes
How many protein are in pasta fusilli gluten free cooked basic method 4 oz?
Pasta Fusilli Gluten Free Cooked Basic Method 4 oz is a good source of quality protein, with just 4 ounce containing 3 grams.
Look at the list of protein content in different servings of pasta fusilli gluten free cooked basic method 4 oz:
- 4 ounce: 3 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.8 grams
- 1 pound: 12 grams
- 1 kilogram: 26.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pasta fusilli gluten free cooked basic method 4 oz?
However, despite having all the nutritious qualities of pasta fusilli gluten free cooked basic method 4 oz, 4 ounce of pasta fusilli gluten free cooked basic method 4 oz comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of pasta fusilli gluten free cooked basic method 4 oz:
- 4 ounce: 0 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0 grams
- 1 pound: 0 grams
- 1 kilogram: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pasta fusilli gluten free cooked basic method 4 oz?
Pasta Fusilli Gluten Free Cooked Basic Method 4 oz contain on average 1 grams of total fat per serve (4 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of pasta fusilli gluten free cooked basic method 4 oz:
- 4 ounce: 1 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.3 grams
- 1 pound: 4 grams
- 1 kilogram: 8.8 grams
