Ham & Cheddar Kaiser - calories, carbs, nutrition
Ham & Cheddar Kaiser contain several important nutrients: 1 Sandwich only contains 330 calories, on average. However, more than 44% of ham & cheddar kaiser is composed of carbs 37 grams. It also contains 10 grams of fat, 24 grams of protein and 5 grams of sugar.
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330 | 37 g (44%) | 24 g (29%) | 10 g (27%) | 5 g |
Ham & Cheddar Kaiser Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 37 g
- Dietary Fiber - 2 g
- Sugars - 5 g
- Fat - 10 g
- Saturated - 4 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 24 g
- Sodium - 1070 mg
- Potassium - 170 mg
- Cholesterol - 60 mg
- Vitamin A - 22 %
- Vitamin C - 8.5 %
- Calcium - 17 %
- Iron - 15.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ham & cheddar kaiser?
Ham & Cheddar Kaiser contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham & cheddar kaiser:
- 1 Sandwich: 330 grams
If you are unsure about the size of your ham & cheddar kaiser, you can estimate that an average ham & cheddar kaiser contains about 330 calories. About 44% of ham & cheddar kaiser calories come from carbs, 29% from protein, and 27% from fat.
How many carbs are in ham & cheddar kaiser?
Here is the carb content of standard serving sizes ham & cheddar kaiser:
- 1 Sandwich: 37 grams
Ham & Cheddar Kaiser also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).
How does Ham & Cheddar Kaiser fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 1070/2300 mg | 1230 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Carbohydrates | 37/250 g | 213 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 37/250 g | 213 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 330 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Diving - 60 minutes
- Bodyflex - 59 minutes
- Skipping - 66 minutes
- Bowling - 75 minutes
- Curling - 36 minutes
- Squash - 49 minutes
- Climbing - 19 minutes
- Lawn Mowing - 55 minutes
- Shopping - 41 minutes
How many protein are in ham & cheddar kaiser?
Ham & Cheddar Kaiser is a good source of quality protein, with just 1 Sandwich containing 24 grams.
Look at the list of protein content in different servings of ham & cheddar kaiser:
- 1 Sandwich: 24 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ham & cheddar kaiser?
However, despite having all the nutritious qualities of ham & cheddar kaiser, 1 Sandwich of ham & cheddar kaiser comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of ham & cheddar kaiser:
- 1 Sandwich: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ham & cheddar kaiser?
Ham & Cheddar Kaiser contain on average 10 grams of total fat per serve (1 Sandwich) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of ham & cheddar kaiser:
- 1 Sandwich: 10 grams
