Pasta Fantastica - calories, carbs, nutrition
Pasta Fantastica contain several important nutrients: 7 ounce only contains 256 calories, on average. However, more than 65% of pasta fantastica is composed of carbs 42.5 grams. It also contains 5.3 grams of fat, 10.5 grams of protein and 1.9 grams of sugar.
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256 | 42.5 g (65%) | 10.5 g (16%) | 5.3 g (18%) | 1.9 g |
Pasta Fantastica Nutritional Facts
Serving Size: 7 ounce
- Carbs - 42.5 g
- Dietary Fiber - 3.9 g
- Sugars - 1.9 g
- Fat - 5.3 g
- Saturated - 1.6 g
- Polyunsaturated - 0.7 g
- Monounsaturated - --
- Trans - --
- Protein - 10.5 g
- Sodium - 400 mg
- Potassium - 435.4 mg
- Cholesterol - 5 mg
- Vitamin A - 54.6 %
- Vitamin C - 72.8 %
- Calcium - 13.6 %
- Iron - 18.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pasta fantastica?
Pasta Fantastica contain around 256 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pasta fantastica:
- 7 ounce: 256 grams
- 1 ounce: 36.6 grams
If you are unsure about the size of your pasta fantastica, you can estimate that an average pasta fantastica contains about 256 calories. About 65% of pasta fantastica calories come from carbs, 16% from protein, and 18% from fat.
How many carbs are in pasta fantastica?
Here is the carb content of standard serving sizes pasta fantastica:
- 7 ounce: 42.5 grams
- 1 ounce: 6.1 grams
Pasta Fantastica also contains 3.9 grams of fiber, depending on its size. You can subtract 3.9 grams if you are looking for the net carb content 38,6 (net carbs = total carbs - fiber).
How does Pasta Fantastica fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 256/2000 Cal | 1744 Cal |
| Fat | 5.3/67 g | 61,7 g |
| Sodium | 400/2300 mg | 1900 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 256/2000 Cal | 1744 Cal |
| Carbohydrates | 42.5/250 g | 207,5 g |
| Sugar | 1.9/75 g | 73,1 g |
| Fiber | 3.9/25 g | 21,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 256/2000 Cal | 1744 Cal |
| Fat | 5.3/67 g | 61,7 g |
| Carbohydrates | 42.5/250 g | 207,5 g |
| Protein | 10.5/75 g | 64,5 g |
How long would it take to burn off 256 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 94 minutes
- Hiking - 45 minutes
- Bodyflex - 34 minutes
- Skipping - 69 minutes
- Golf - 95 minutes
- Volleyball - 36 minutes
- Rowing - 77 minutes
- Skiing - 66 minutes
- Gardening - 36 minutes
- Sleep - 52 minutes
How many protein are in pasta fantastica?
Pasta Fantastica is a good source of quality protein, with just 7 ounce containing 10.5 grams.
Look at the list of protein content in different servings of pasta fantastica:
- 7 ounce: 10.5 grams
- 1 ounce: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pasta fantastica?
However, despite having all the nutritious qualities of pasta fantastica, 7 ounce of pasta fantastica comes with almost 1.9 extra grams of added sugar.
Compare the sugar content of different servings of pasta fantastica:
- 7 ounce: 1.9 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pasta fantastica?
Pasta Fantastica contain on average 5.3 grams of total fat per serve (7 ounce) – the majority - 3,7 grams - of that fat is also classified as unsaturated, with only 1.6 grams being saturated fat.
Here is an example of the fat content in popular servings of pasta fantastica:
- 7 ounce: 5.3 grams
- 1 ounce: 0.8 grams
