Pasta E Fagioli - calories, carbs, nutrition
Pasta E Fagioli contain several important nutrients: 1 bowl only contains 130 calories, on average. However, more than 54% of pasta e fagioli is composed of carbs 17 grams. It also contains 2.5 grams of fat, 9 grams of protein and 0 grams of sugar.
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130 | 17 g (54%) | 9 g (28%) | 2.5 g (18%) | 0 g |
Pasta E Fagioli Nutritional Facts
Serving Size: 1 bowl
- Carbs - 17 g
- Dietary Fiber - 6 g
- Sugars - 0 g
- Fat - 2.5 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 9 g
- Sodium - 680 mg
- Potassium - 207 mg
- Cholesterol - 17 mg
- Vitamin A - 33 %
- Vitamin C - 0 %
- Calcium - 8 %
- Iron - 16 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pasta e fagioli?
Pasta E Fagioli contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pasta e fagioli:
- 1 bowl: 130 grams
If you are unsure about the size of your pasta e fagioli, you can estimate that an average pasta e fagioli contains about 130 calories. About 54% of pasta e fagioli calories come from carbs, 28% from protein, and 18% from fat.
How many carbs are in pasta e fagioli?
Here is the carb content of standard serving sizes pasta e fagioli:
- 1 bowl: 17 grams
Pasta E Fagioli also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Pasta E Fagioli fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 680/2300 mg | 1620 mg |
| Cholesterol | 17/300 mg | 283 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Hiking - 30 minutes
- Boxing - 52 minutes
- Skipping - 50 minutes
- Golf - 18 minutes
- Curling - 26 minutes
- Rowing - 54 minutes
- Skiing - 85 minutes
- Infrared Sauna - 86 minutes
- Sleep - 77 minutes
How many protein are in pasta e fagioli?
Pasta E Fagioli is a good source of quality protein, with just 1 bowl containing 9 grams.
Look at the list of protein content in different servings of pasta e fagioli:
- 1 bowl: 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pasta e fagioli?
However, despite having all the nutritious qualities of pasta e fagioli, 1 bowl of pasta e fagioli comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of pasta e fagioli:
- 1 bowl: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pasta e fagioli?
Pasta E Fagioli contain on average 2.5 grams of total fat per serve (1 bowl) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of pasta e fagioli:
- 1 bowl: 2.5 grams
