Pasta Chips - calories, carbs, nutrition
Pasta Chips contain several important nutrients: 20 chips/1oz only contains 120 calories, on average. However, more than 61% of pasta chips is composed of carbs 19 grams. It also contains 4 grams of fat, 3 grams of protein and 0 grams of sugar.
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120 | 19 g (61%) | 3 g (10%) | 4 g (29%) | 0 g |
Pasta Chips Nutritional Facts
Serving Size: 20 chips/1oz
- Carbs - 19 g
- Dietary Fiber - 1 g
- Sugars - 0 g
- Fat - 4 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 240 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pasta chips?
Pasta Chips contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pasta chips:
- 20 chips/1oz: 120 grams
- 1 chips/1oz: 6 grams
- 1 container (400 chips/1oz): 2400 grams
If you are unsure about the size of your pasta chips, you can estimate that an average pasta chips contains about 120 calories. About 61% of pasta chips calories come from carbs, 10% from protein, and 29% from fat.
How many carbs are in pasta chips?
Here is the carb content of standard serving sizes pasta chips:
- 20 chips/1oz: 19 grams
- 1 chips/1oz: 1 grams
- 1 container (400 chips/1oz): 380 grams
Pasta Chips also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Pasta Chips fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 240/2300 mg | 2060 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Diving - 79 minutes
- Boxing - 77 minutes
- Dansing - 85 minutes
- Basketball - 49 minutes
- Volleyball - 73 minutes
- Fencing - 22 minutes
- Skiing - 94 minutes
- Soccer - 17 minutes
- Shopping - 58 minutes
How many protein are in pasta chips?
Pasta Chips is a good source of quality protein, with just 20 chips/1oz containing 3 grams.
Look at the list of protein content in different servings of pasta chips:
- 20 chips/1oz: 3 grams
- 1 chips/1oz: 0.2 grams
- 1 container (400 chips/1oz): 60 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pasta chips?
However, despite having all the nutritious qualities of pasta chips, 20 chips/1oz of pasta chips comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of pasta chips:
- 20 chips/1oz: 0 grams
- 1 chips/1oz: 0 grams
- 1 container (400 chips/1oz): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pasta chips?
Pasta Chips contain on average 4 grams of total fat per serve (20 chips/1oz) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of pasta chips:
- 20 chips/1oz: 4 grams
- 1 chips/1oz: 0.2 grams
- 1 container (400 chips/1oz): 80 grams
