Pasta, Chicken, Arugula, Pine Nuts, Parmesan, Olive Oil & Fettuccini - calories, carbs, nutrition
Pasta, Chicken, Arugula, Pine Nuts, Parmesan, Olive Oil & Fettuccini contain several important nutrients: 1 Serving only contains 1110 calories, on average. However, more than 51% of pasta, chicken, arugula, pine nuts, parmesan, olive oil & fettuccini is composed of carbs 140 grams. It also contains 37 grams of fat, 49 grams of protein and 11 grams of sugar.
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1110 | 140 g (51%) | 49 g (18%) | 37 g (31%) | 11 g |
Pasta, Chicken, Arugula, Pine Nuts, Parmesan, Olive Oil & Fettuccini Nutritional Facts
Serving Size: 1 Serving
- Carbs - 140 g
- Dietary Fiber - 8 g
- Sugars - 11 g
- Fat - 37 g
- Saturated - 4.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 49 g
- Sodium - 590 mg
- Potassium - --
- Cholesterol - 65 mg
- Vitamin A - 25 %
- Vitamin C - 20 %
- Calcium - 25 %
- Iron - 38.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pasta, chicken, arugula, pine nuts, parmesan, olive oil & fettuccini?
Pasta, Chicken, Arugula, Pine Nuts, Parmesan, Olive Oil & Fettuccini contain around 1110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pasta, chicken, arugula, pine nuts, parmesan, olive oil & fettuccini:
- 1 Serving: 1110 grams
If you are unsure about the size of your pasta, chicken, arugula, pine nuts, parmesan, olive oil & fettuccini, you can estimate that an average pasta, chicken, arugula, pine nuts, parmesan, olive oil & fettuccini contains about 1110 calories. About 51% of pasta, chicken, arugula, pine nuts, parmesan, olive oil & fettuccini calories come from carbs, 18% from protein, and 31% from fat.
How many carbs are in pasta, chicken, arugula, pine nuts, parmesan, olive oil & fettuccini?
Here is the carb content of standard serving sizes pasta, chicken, arugula, pine nuts, parmesan, olive oil & fettuccini:
- 1 Serving: 140 grams
Pasta, Chicken, Arugula, Pine Nuts, Parmesan, Olive Oil & Fettuccini also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 132 (net carbs = total carbs - fiber).
How does Pasta, Chicken, Arugula, Pine Nuts, Parmesan, Olive Oil & Fettuccini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1110/2000 Cal | 890 Cal |
| Fat | 37/67 g | 30 g |
| Sodium | 590/2300 mg | 1710 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1110/2000 Cal | 890 Cal |
| Carbohydrates | 140/250 g | 110 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1110/2000 Cal | 890 Cal |
| Fat | 37/67 g | 30 g |
| Carbohydrates | 140/250 g | 110 g |
| Protein | 49/75 g | 26 g |
How long would it take to burn off 1110 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 170 minutes
- Running - 113 minutes
- Cleaning - 409 minutes
- Walking - 74 minutes
- Boxing - 48 minutes
- Burpee - 37 minutes
- Golf - 30 minutes
- Riding - 21 minutes
- Badminton - 80 minutes
- Climbing - 58 minutes
- Infrared Sauna - 67 minutes
- Shopping - 68 minutes
How many protein are in pasta, chicken, arugula, pine nuts, parmesan, olive oil & fettuccini?
Pasta, Chicken, Arugula, Pine Nuts, Parmesan, Olive Oil & Fettuccini is a good source of quality protein, with just 1 Serving containing 49 grams.
Look at the list of protein content in different servings of pasta, chicken, arugula, pine nuts, parmesan, olive oil & fettuccini:
- 1 Serving: 49 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pasta, chicken, arugula, pine nuts, parmesan, olive oil & fettuccini?
However, despite having all the nutritious qualities of pasta, chicken, arugula, pine nuts, parmesan, olive oil & fettuccini, 1 Serving of pasta, chicken, arugula, pine nuts, parmesan, olive oil & fettuccini comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of pasta, chicken, arugula, pine nuts, parmesan, olive oil & fettuccini:
- 1 Serving: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pasta, chicken, arugula, pine nuts, parmesan, olive oil & fettuccini?
Pasta, Chicken, Arugula, Pine Nuts, Parmesan, Olive Oil & Fettuccini contain on average 37 grams of total fat per serve (1 Serving) – the majority - 32,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of pasta, chicken, arugula, pine nuts, parmesan, olive oil & fettuccini:
- 1 Serving: 37 grams
