Garden Burger with Honey Mustard on White - calories, carbs, nutrition

Garden Burger with Honey Mustard on White Nutritional Facts

Serving Size: 1 Burger

• Carbs - 56.4 g
• Dietary Fiber - 4.1 g
• Sugars - 9 g
• Fat - 8.7 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 12.2 g
• Sodium - 1085.4 mg
• Potassium - 20 mg
• Cholesterol - 25.1 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 13.6 %
• Iron - 6.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in garden burger with honey mustard on white?

Garden Burger with Honey Mustard on White contain around 336.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of garden burger with honey mustard on white:

• 1 Burger: 336.3 grams

If you are unsure about the size of your garden burger with honey mustard on white, you can estimate that an average garden burger with honey mustard on white contains about 336.3 calories. About 64% of garden burger with honey mustard on white calories come from carbs, 14% from protein, and 22% from fat.

How many carbs are in garden burger with honey mustard on white?

Here is the carb content of standard serving sizes garden burger with honey mustard on white:

• 1 Burger: 56.4 grams

Garden Burger with Honey Mustard on White also contains 4.1 grams of fiber, depending on its size. You can subtract 4.1 grams if you are looking for the net carb content 52,3 (net carbs = total carbs - fiber).

How does Garden Burger with Honey Mustard on White fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 336.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 51 minutes
• Running - 34 minutes
• Cleaning - 123 minutes
• Walking - 97 minutes
• Boxing - 21 minutes
• Skipping - 44 minutes
• Tennis - 73 minutes
• Riding - 19 minutes
• Squash - 20 minutes
• Climbing - 21 minutes
• Infrared Sauna - 71 minutes
• Sleep - 63 minutes

How many protein are in garden burger with honey mustard on white?

Garden Burger with Honey Mustard on White is a good source of quality protein, with just 1 Burger containing 12.2 grams.

Look at the list of protein content in different servings of garden burger with honey mustard on white:

• 1 Burger: 12.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in garden burger with honey mustard on white?

However, despite having all the nutritious qualities of garden burger with honey mustard on white, 1 Burger of garden burger with honey mustard on white comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of garden burger with honey mustard on white:

• 1 Burger: 9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in garden burger with honey mustard on white?

Garden Burger with Honey Mustard on White contain on average 8.7 grams of total fat per serve (1 Burger) – the majority - 7,2 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of garden burger with honey mustard on white:

• 1 Burger: 8.7 grams