Pasta and Chickpeas - calories, carbs, nutrition
Pasta and Chickpeas contain several important nutrients: 8 Oz (226.gm) only contains 211.9 calories, on average. However, more than 71% of pasta and chickpeas is composed of carbs 37.4 grams. It also contains 3.6 grams of fat, 7.4 grams of protein and 3.4 grams of sugar.
mainadmin 
211.9 | 37.4 g (71%) | 7.4 g (14%) | 3.6 g (15%) | 3.4 g |
Pasta and Chickpeas Nutritional Facts
Serving Size: 8 Oz (226.gm)
- Carbs - 37.4 g
- Dietary Fiber - 3.8 g
- Sugars - 3.4 g
- Fat - 3.6 g
- Saturated - 0.4 g
- Polyunsaturated - 1.2 g
- Monounsaturated - 1.7 g
- Trans - 0 g
- Protein - 7.4 g
- Sodium - 62.5 mg
- Potassium - 309.3 mg
- Cholesterol - 0 mg
- Vitamin A - 2 %
- Vitamin C - 18.5 %
- Calcium - 3.6 %
- Iron - 10.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pasta and chickpeas?
Pasta and Chickpeas contain around 211.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pasta and chickpeas:
- 8 Oz (226.gm): 211.9 grams
- 1 Oz (226.gm): 26.5 grams
If you are unsure about the size of your pasta and chickpeas, you can estimate that an average pasta and chickpeas contains about 211.9 calories. About 71% of pasta and chickpeas calories come from carbs, 14% from protein, and 15% from fat.
How many carbs are in pasta and chickpeas?
Here is the carb content of standard serving sizes pasta and chickpeas:
- 8 Oz (226.gm): 37.4 grams
- 1 Oz (226.gm): 4.7 grams
Pasta and Chickpeas also contains 3.8 grams of fiber, depending on its size. You can subtract 3.8 grams if you are looking for the net carb content 33,6 (net carbs = total carbs - fiber).
How does Pasta and Chickpeas fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 211.9/2000 Cal | 1788,1 Cal |
| Fat | 3.6/67 g | 63,4 g |
| Sodium | 62.5/2300 mg | 2237,5 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 211.9/2000 Cal | 1788,1 Cal |
| Carbohydrates | 37.4/250 g | 212,6 g |
| Sugar | 3.4/75 g | 71,6 g |
| Fiber | 3.8/25 g | 21,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 211.9/2000 Cal | 1788,1 Cal |
| Fat | 3.6/67 g | 63,4 g |
| Carbohydrates | 37.4/250 g | 212,6 g |
| Protein | 7.4/75 g | 67,6 g |
How long would it take to burn off 211.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 78 minutes
- Diving - 65 minutes
- Yoga - 43 minutes
- Burpee - 36 minutes
- Golf - 81 minutes
- Curling - 86 minutes
- Rowing - 69 minutes
- Snowboarding - 26 minutes
- Soccer - 31 minutes
- Baby Sitting - 60 minutes
How many protein are in pasta and chickpeas?
Pasta and Chickpeas is a good source of quality protein, with just 8 Oz (226.gm) containing 7.4 grams.
Look at the list of protein content in different servings of pasta and chickpeas:
- 8 Oz (226.gm): 7.4 grams
- 1 Oz (226.gm): 0.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pasta and chickpeas?
However, despite having all the nutritious qualities of pasta and chickpeas, 8 Oz (226.gm) of pasta and chickpeas comes with almost 3.4 extra grams of added sugar.
Compare the sugar content of different servings of pasta and chickpeas:
- 8 Oz (226.gm): 3.4 grams
- 1 Oz (226.gm): 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pasta and chickpeas?
Pasta and Chickpeas contain on average 3.6 grams of total fat per serve (8 Oz (226.gm)) – the majority - 3,2 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.
Here is an example of the fat content in popular servings of pasta and chickpeas:
- 8 Oz (226.gm): 3.6 grams
- 1 Oz (226.gm): 0.5 grams
