Pasta alla Carbonara - calories, carbs, nutrition

Pasta alla Carbonara Nutritional Facts

Serving Size: 10 ounce

• Carbs - 37.2 g
• Dietary Fiber - 2.3 g
• Sugars - 0.7 g
• Fat - 19.7 g
• Saturated - 9.6 g
• Polyunsaturated - 1.1 g
• Monounsaturated - --
• Trans - --
• Protein - 18.5 g
• Sodium - 847 mg
• Potassium - 229.6 mg
• Cholesterol - 136 mg
• Vitamin A - 12.7 %
• Vitamin C - 3 %
• Calcium - 10 %
• Iron - 12.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pasta alla carbonara?

Pasta alla Carbonara contain around 408 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pasta alla carbonara:

• 10 ounce: 408 grams
• 1 milligram: 0 grams
• 1 gram: 1.4 grams
• 283 gram: 407.3 grams
• 1 ounce: 40.8 grams
• 1 pound: 652.8 grams
• 1 kilogram: 1439.2 grams

If you are unsure about the size of your pasta alla carbonara, you can estimate that an average pasta alla carbonara contains about 408 calories. About 37% of pasta alla carbonara calories come from carbs, 18% from protein, and 44% from fat.

How many carbs are in pasta alla carbonara?

Here is the carb content of standard serving sizes pasta alla carbonara:

• 10 ounce: 37.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 283 gram: 37.1 grams
• 1 ounce: 3.7 grams
• 1 pound: 59.5 grams
• 1 kilogram: 131.2 grams

Pasta alla Carbonara also contains 2.3 grams of fiber, depending on its size. You can subtract 2.3 grams if you are looking for the net carb content 34,9 (net carbs = total carbs - fiber).

How does Pasta alla Carbonara fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 408 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 62 minutes
• Running - 41 minutes
• Cleaning - 150 minutes
• Hiking - 97 minutes
• Pilates - 58 minutes
• Skipping - 24 minutes
• Golf - 97 minutes
• Riding - 39 minutes
• Squash - 34 minutes
• Snowboarding - 65 minutes
• Infrared Sauna - 71 minutes
• Baby Sitting - 57 minutes

How many protein are in pasta alla carbonara?

Pasta alla Carbonara is a good source of quality protein, with just 10 ounce containing 18.5 grams.

Look at the list of protein content in different servings of pasta alla carbonara:

• 10 ounce: 18.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 283 gram: 18.5 grams
• 1 ounce: 1.9 grams
• 1 pound: 29.6 grams
• 1 kilogram: 65.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pasta alla carbonara?

However, despite having all the nutritious qualities of pasta alla carbonara, 10 ounce of pasta alla carbonara comes with almost 0.7 extra grams of added sugar.

Compare the sugar content of different servings of pasta alla carbonara:

• 10 ounce: 0.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 283 gram: 0.7 grams
• 1 ounce: 0.1 grams
• 1 pound: 1.1 grams
• 1 kilogram: 2.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pasta alla carbonara?

Pasta alla Carbonara contain on average 19.7 grams of total fat per serve (10 ounce) – the majority - 10,1 grams - of that fat is also classified as unsaturated, with only 9.6 grams being saturated fat.

Here is an example of the fat content in popular servings of pasta alla carbonara:

• 10 ounce: 19.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 283 gram: 19.7 grams
• 1 ounce: 2 grams
• 1 pound: 31.5 grams
• 1 kilogram: 69.5 grams