Moroccan Cauliflower, Spinach and Borlotti Stew - calories, carbs, nutrition
Moroccan Cauliflower, Spinach and Borlotti Stew contain several important nutrients: 738 gram only contains 816 calories, on average. However, more than 60% of moroccan cauliflower, spinach and borlotti stew is composed of carbs 120.7 grams. It also contains 22.7 grams of fat, 28.6 grams of protein and 9.9 grams of sugar.
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816 | 120.7 g (60%) | 28.6 g (14%) | 22.7 g (25%) | 9.9 g |
Moroccan Cauliflower, Spinach and Borlotti Stew Nutritional Facts
Serving Size: 738 gram
- Carbs - 120.7 g
- Dietary Fiber - 15.3 g
- Sugars - 9.9 g
- Fat - 22.7 g
- Saturated - 7.2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 28.6 g
- Sodium - 1088.2 mg
- Potassium - 1972.6 mg
- Cholesterol - --
- Vitamin A - 23.7 %
- Vitamin C - 107.8 %
- Calcium - 42.2 %
- Iron - 55 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in moroccan cauliflower, spinach and borlotti stew?
Moroccan Cauliflower, Spinach and Borlotti Stew contain around 816 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of moroccan cauliflower, spinach and borlotti stew:
- 738 gram: 816 grams
- 1 milligram: 0 grams
- 1 gram: 1.1 grams
- 1 ounce: 31.3 grams
- 1 pound: 501.5 grams
- 1 kilogram: 1105.7 grams
If you are unsure about the size of your moroccan cauliflower, spinach and borlotti stew, you can estimate that an average moroccan cauliflower, spinach and borlotti stew contains about 816 calories. About 60% of moroccan cauliflower, spinach and borlotti stew calories come from carbs, 14% from protein, and 25% from fat.
How many carbs are in moroccan cauliflower, spinach and borlotti stew?
Here is the carb content of standard serving sizes moroccan cauliflower, spinach and borlotti stew:
- 738 gram: 120.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 4.6 grams
- 1 pound: 74.2 grams
- 1 kilogram: 163.5 grams
Moroccan Cauliflower, Spinach and Borlotti Stew also contains 15.3 grams of fiber, depending on its size. You can subtract 15.3 grams if you are looking for the net carb content 105,4 (net carbs = total carbs - fiber).
How does Moroccan Cauliflower, Spinach and Borlotti Stew fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 816/2000 Cal | 1184 Cal |
| Fat | 22.7/67 g | 44,3 g |
| Sodium | 1088.2/2300 mg | 1211,8 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 816/2000 Cal | 1184 Cal |
| Carbohydrates | 120.7/250 g | 129,3 g |
| Sugar | 9.9/75 g | 65,1 g |
| Fiber | 15.3/25 g | 9,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 816/2000 Cal | 1184 Cal |
| Fat | 22.7/67 g | 44,3 g |
| Carbohydrates | 120.7/250 g | 129,3 g |
| Protein | 28.6/75 g | 46,4 g |
How long would it take to burn off 816 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 125 minutes
- Running - 83 minutes
- Cleaning - 300 minutes
- Hiking - 64 minutes
- Pilates - 25 minutes
- Burpee - 16 minutes
- Bowling - 51 minutes
- Curling - 30 minutes
- Squash - 96 minutes
- Snowboarding - 22 minutes
- Croquet - 19 minutes
- Shopping - 93 minutes
How many protein are in moroccan cauliflower, spinach and borlotti stew?
Moroccan Cauliflower, Spinach and Borlotti Stew is a good source of quality protein, with just 738 gram containing 28.6 grams.
Look at the list of protein content in different servings of moroccan cauliflower, spinach and borlotti stew:
- 738 gram: 28.6 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1.1 grams
- 1 pound: 17.6 grams
- 1 kilogram: 38.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in moroccan cauliflower, spinach and borlotti stew?
However, despite having all the nutritious qualities of moroccan cauliflower, spinach and borlotti stew, 738 gram of moroccan cauliflower, spinach and borlotti stew comes with almost 9.9 extra grams of added sugar.
Compare the sugar content of different servings of moroccan cauliflower, spinach and borlotti stew:
- 738 gram: 9.9 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.4 grams
- 1 pound: 6.1 grams
- 1 kilogram: 13.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in moroccan cauliflower, spinach and borlotti stew?
Moroccan Cauliflower, Spinach and Borlotti Stew contain on average 22.7 grams of total fat per serve (738 gram) – the majority - 15,5 grams - of that fat is also classified as unsaturated, with only 7.2 grams being saturated fat.
Here is an example of the fat content in popular servings of moroccan cauliflower, spinach and borlotti stew:
- 738 gram: 22.7 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.9 grams
- 1 pound: 14 grams
- 1 kilogram: 30.8 grams
