Pasta Alfredo (Reduced Fat) - calories, carbs, nutrition

Pasta Alfredo (Reduced Fat) Nutritional Facts

Serving Size: 6 ounce

• Carbs - 54.7 g
• Dietary Fiber - 2.7 g
• Sugars - 4.5 g
• Fat - 13.8 g
• Saturated - 5.1 g
• Polyunsaturated - 2.8 g
• Monounsaturated - --
• Trans - --
• Protein - 18 g
• Sodium - 434 mg
• Potassium - 220.2 mg
• Cholesterol - 16 mg
• Vitamin A - 11.9 %
• Vitamin C - 1.7 %
• Calcium - 34.9 %
• Iron - 14.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pasta alfredo (reduced fat)?

Pasta Alfredo (Reduced Fat) contain around 419 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pasta alfredo (reduced fat):

• 6 ounce: 419 grams
• 1 ounce: 69.8 grams

If you are unsure about the size of your pasta alfredo (reduced fat), you can estimate that an average pasta alfredo (reduced fat) contains about 419 calories. About 53% of pasta alfredo (reduced fat) calories come from carbs, 17% from protein, and 30% from fat.

How many carbs are in pasta alfredo (reduced fat)?

Here is the carb content of standard serving sizes pasta alfredo (reduced fat):

• 6 ounce: 54.7 grams
• 1 ounce: 9.1 grams

Pasta Alfredo (Reduced Fat) also contains 2.7 grams of fiber, depending on its size. You can subtract 2.7 grams if you are looking for the net carb content 52 (net carbs = total carbs - fiber).

How does Pasta Alfredo (Reduced Fat) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 419 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 64 minutes
• Running - 42 minutes
• Cleaning - 154 minutes
• Diving - 43 minutes
• Yoga - 59 minutes
• Skipping - 28 minutes
• Golf - 51 minutes
• Volleyball - 64 minutes
• Fencing - 82 minutes
• Climbing - 97 minutes
• Lawn Mowing - 65 minutes
• Sleep - 28 minutes

How many protein are in pasta alfredo (reduced fat)?

Pasta Alfredo (Reduced Fat) is a good source of quality protein, with just 6 ounce containing 18 grams.

Look at the list of protein content in different servings of pasta alfredo (reduced fat):

• 6 ounce: 18 grams
• 1 ounce: 3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pasta alfredo (reduced fat)?

However, despite having all the nutritious qualities of pasta alfredo (reduced fat), 6 ounce of pasta alfredo (reduced fat) comes with almost 4.5 extra grams of added sugar.

Compare the sugar content of different servings of pasta alfredo (reduced fat):

• 6 ounce: 4.5 grams
• 1 ounce: 0.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pasta alfredo (reduced fat)?

Pasta Alfredo (Reduced Fat) contain on average 13.8 grams of total fat per serve (6 ounce) – the majority - 8,7 grams - of that fat is also classified as unsaturated, with only 5.1 grams being saturated fat.

Here is an example of the fat content in popular servings of pasta alfredo (reduced fat):

• 6 ounce: 13.8 grams
• 1 ounce: 2.3 grams