Turkey Wrap with Wheat Lavash - calories, carbs, nutrition

Turkey Wrap with Wheat Lavash Nutritional Facts

Serving Size: 0.5 Wrap

• Carbs - 18.8 g
• Dietary Fiber - 5.3 g
• Sugars - 0.8 g
• Fat - 6.4 g
• Saturated - 0.8 g
• Polyunsaturated - 2.8 g
• Monounsaturated - 1.3 g
• Trans - 0 g
• Protein - 9.1 g
• Sodium - 536.7 mg
• Potassium - 10.9 mg
• Cholesterol - 16.8 mg
• Vitamin A - 2.9 %
• Vitamin C - 4.5 %
• Calcium - 5.3 %
• Iron - 9.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in turkey wrap with wheat lavash?

Turkey Wrap with Wheat Lavash contain around 169.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey wrap with wheat lavash:

• 0.5 Wrap: 169.6 grams
• 1 Wrap: 339.2 grams

If you are unsure about the size of your turkey wrap with wheat lavash, you can estimate that an average turkey wrap with wheat lavash contains about 169.6 calories. About 44% of turkey wrap with wheat lavash calories come from carbs, 22% from protein, and 34% from fat.

How many carbs are in turkey wrap with wheat lavash?

Here is the carb content of standard serving sizes turkey wrap with wheat lavash:

• 0.5 Wrap: 18.8 grams
• 1 Wrap: 37.6 grams

Turkey Wrap with Wheat Lavash also contains 5.3 grams of fiber, depending on its size. You can subtract 5.3 grams if you are looking for the net carb content 13,5 (net carbs = total carbs - fiber).

How does Turkey Wrap with Wheat Lavash fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 169.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Hiking - 64 minutes
• Boxing - 50 minutes
• Skipping - 75 minutes
• Golf - 22 minutes
• Rugby - 83 minutes
• Squash - 85 minutes
• Skiing - 77 minutes
• Gardening - 41 minutes
• Sleep - 88 minutes

How many protein are in turkey wrap with wheat lavash?

Turkey Wrap with Wheat Lavash is a good source of quality protein, with just 0.5 Wrap containing 9.1 grams.

Look at the list of protein content in different servings of turkey wrap with wheat lavash:

• 0.5 Wrap: 9.1 grams
• 1 Wrap: 18.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in turkey wrap with wheat lavash?

However, despite having all the nutritious qualities of turkey wrap with wheat lavash, 0.5 Wrap of turkey wrap with wheat lavash comes with almost 0.8 extra grams of added sugar.

Compare the sugar content of different servings of turkey wrap with wheat lavash:

• 0.5 Wrap: 0.8 grams
• 1 Wrap: 1.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in turkey wrap with wheat lavash?

Turkey Wrap with Wheat Lavash contain on average 6.4 grams of total fat per serve (0.5 Wrap) – the majority - 5,6 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.

Here is an example of the fat content in popular servings of turkey wrap with wheat lavash:

• 0.5 Wrap: 6.4 grams
• 1 Wrap: 12.8 grams