Pasta & 3 Bean Soup - calories, carbs, nutrition

Pasta & 3 Bean Soup Nutritional Facts

Serving Size: 245 gram

• Carbs - 22 g
• Dietary Fiber - 4 g
• Sugars - 5 g
• Fat - 4 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 680 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 30 %
• Vitamin C - 8 %
• Calcium - 6 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pasta & 3 bean soup?

Pasta & 3 Bean Soup contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pasta & 3 bean soup:

• 245 gram: 150 grams
• 1 container (490 gs ea.): 300 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 17.4 grams
• 8.6 ounce: 149.3 grams
• 1 pound: 277.7 grams
• 1 kilogram: 612.2 grams

If you are unsure about the size of your pasta & 3 bean soup, you can estimate that an average pasta & 3 bean soup contains about 150 calories. About 61% of pasta & 3 bean soup calories come from carbs, 14% from protein, and 25% from fat.

How many carbs are in pasta & 3 bean soup?

Here is the carb content of standard serving sizes pasta & 3 bean soup:

• 245 gram: 22 grams
• 1 container (490 gs ea.): 44 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.5 grams
• 8.6 ounce: 21.9 grams
• 1 pound: 40.7 grams
• 1 kilogram: 89.8 grams

Pasta & 3 Bean Soup also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).

How does Pasta & 3 Bean Soup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 150 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Walking - 39 minutes
• Boxing - 33 minutes
• Skating - 95 minutes
• Golf - 66 minutes
• Volleyball - 25 minutes
• Rowing - 51 minutes
• Cricket - 63 minutes
• Lawn Mowing - 91 minutes
• Sleep - 44 minutes

How many protein are in pasta & 3 bean soup?

Pasta & 3 Bean Soup is a good source of quality protein, with just 245 gram containing 5 grams.

Look at the list of protein content in different servings of pasta & 3 bean soup:

• 245 gram: 5 grams
• 1 container (490 gs ea.): 10 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 8.6 ounce: 5 grams
• 1 pound: 9.3 grams
• 1 kilogram: 20.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pasta & 3 bean soup?

However, despite having all the nutritious qualities of pasta & 3 bean soup, 245 gram of pasta & 3 bean soup comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of pasta & 3 bean soup:

• 245 gram: 5 grams
• 1 container (490 gs ea.): 10 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 8.6 ounce: 5 grams
• 1 pound: 9.3 grams
• 1 kilogram: 20.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pasta & 3 bean soup?

Pasta & 3 Bean Soup contain on average 4 grams of total fat per serve (245 gram) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of pasta & 3 bean soup:

• 245 gram: 4 grams
• 1 container (490 gs ea.): 8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 8.6 ounce: 4 grams
• 1 pound: 7.4 grams
• 1 kilogram: 16.3 grams