Passover Matzah Balls - calories, carbs, nutrition
Passover Matzah Balls contain several important nutrients: 1 Ball only contains 155.8 calories, on average. However, more than 25% of passover matzah balls is composed of carbs 9.9 grams. It also contains 11.7 grams of fat, 3.6 grams of protein and 0 grams of sugar.
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155.8 | 9.9 g (25%) | 3.6 g (9%) | 11.7 g (66%) | 0 g |
Passover Matzah Balls Nutritional Facts
Serving Size: 1 Ball
- Carbs - 9.9 g
- Dietary Fiber - 1.4 g
- Sugars - 0 g
- Fat - 11.7 g
- Saturated - 2.1 g
- Polyunsaturated - 5.9 g
- Monounsaturated - 2.3 g
- Trans - 0.1 g
- Protein - 3.6 g
- Sodium - 379.3 mg
- Potassium - 14.2 mg
- Cholesterol - 72.1 mg
- Vitamin A - 1.4 %
- Vitamin C - 0 %
- Calcium - 0.9 %
- Iron - 4.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in passover matzah balls?
Passover Matzah Balls contain around 155.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of passover matzah balls:
- 1 Ball: 155.8 grams
If you are unsure about the size of your passover matzah balls, you can estimate that an average passover matzah balls contains about 155.8 calories. About 25% of passover matzah balls calories come from carbs, 9% from protein, and 66% from fat.
How many carbs are in passover matzah balls?
Here is the carb content of standard serving sizes passover matzah balls:
- 1 Ball: 9.9 grams
Passover Matzah Balls also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 8,5 (net carbs = total carbs - fiber).
How does Passover Matzah Balls fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 155.8/2000 Cal | 1844,2 Cal |
| Fat | 11.7/67 g | 55,3 g |
| Sodium | 379.3/2300 mg | 1920,7 mg |
| Cholesterol | 72.1/300 mg | 227,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 155.8/2000 Cal | 1844,2 Cal |
| Carbohydrates | 9.9/250 g | 240,1 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1.4/25 g | 23,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 155.8/2000 Cal | 1844,2 Cal |
| Fat | 11.7/67 g | 55,3 g |
| Carbohydrates | 9.9/250 g | 240,1 g |
| Protein | 3.6/75 g | 71,4 g |
How long would it take to burn off 155.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 57 minutes
- Hiking - 18 minutes
- Boxing - 25 minutes
- Skipping - 22 minutes
- Golf - 34 minutes
- Volleyball - 15 minutes
- Badminton - 27 minutes
- Snowboarding - 31 minutes
- Infrared Sauna - 75 minutes
- Sleep - 17 minutes
How many protein are in passover matzah balls?
Passover Matzah Balls is a good source of quality protein, with just 1 Ball containing 3.6 grams.
Look at the list of protein content in different servings of passover matzah balls:
- 1 Ball: 3.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in passover matzah balls?
However, despite having all the nutritious qualities of passover matzah balls, 1 Ball of passover matzah balls comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of passover matzah balls:
- 1 Ball: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in passover matzah balls?
Passover Matzah Balls contain on average 11.7 grams of total fat per serve (1 Ball) – the majority - 9,6 grams - of that fat is also classified as unsaturated, with only 2.1 grams being saturated fat.
Here is an example of the fat content in popular servings of passover matzah balls:
- 1 Ball: 11.7 grams
