Passion-fruit, (granadilla), purple, raw - calories, carbs, nutrition

Passion-fruit, (granadilla), purple, raw Nutritional Facts

Serving Size: 1 cup

• Carbs - 55.2 g
• Dietary Fiber - 24.5 g
• Sugars - 26.4 g
• Fat - 1.7 g
• Saturated - 0.1 g
• Polyunsaturated - 1 g
• Monounsaturated - 0.2 g
• Trans - 0 g
• Protein - 5.2 g
• Sodium - 66.1 mg
• Potassium - 821.3 mg
• Cholesterol - 0 mg
• Vitamin A - 60 %
• Vitamin C - 118 %
• Calcium - 2.8 %
• Iron - 21 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in passion-fruit, (granadilla), purple, raw?

Passion-fruit, (granadilla), purple, raw contain around 228.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of passion-fruit, (granadilla), purple, raw:

• 1 cup: 228.9 grams
• 1 fruit without refuse: 17.5 grams
• 1 milligram: 0 grams
• 1 gram: 1 grams
• 100 gram: 97 grams
• 1 ounce: 27.5 grams
• 1 pound: 440 grams
• 1 kilogram: 970 grams
• 1 teaspoon: 4.8 grams
• 1 tablespoon: 14.3 grams
• 1 fluid ounce: 28.6 grams
• 1 milliliter: 1 grams
• 1 pint: 457.8 grams
• 1 quart: 915.7 grams
• 1 liter: 967.6 grams
• 1 gallon: 3662.7 grams

If you are unsure about the size of your passion-fruit, (granadilla), purple, raw, you can estimate that an average passion-fruit, (granadilla), purple, raw contains about 228.9 calories. About 86% of passion-fruit, (granadilla), purple, raw calories come from carbs, 8% from protein, and 6% from fat.

How many carbs are in passion-fruit, (granadilla), purple, raw?

Here is the carb content of standard serving sizes passion-fruit, (granadilla), purple, raw:

• 1 cup: 55.2 grams
• 1 fruit without refuse: 4.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 23.4 grams
• 1 ounce: 6.6 grams
• 1 pound: 106 grams
• 1 kilogram: 233.8 grams
• 1 teaspoon: 1.1 grams
• 1 tablespoon: 3.4 grams
• 1 fluid ounce: 6.9 grams
• 1 milliliter: 0.2 grams
• 1 pint: 110.4 grams
• 1 quart: 220.7 grams
• 1 liter: 233.2 grams
• 1 gallon: 882.8 grams

Passion-fruit, (granadilla), purple, raw also contains 24.5 grams of fiber, depending on its size. You can subtract 24.5 grams if you are looking for the net carb content 30,7 (net carbs = total carbs - fiber).

How does Passion-fruit, (granadilla), purple, raw fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 228.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 84 minutes
• Hiking - 48 minutes
• Pilates - 66 minutes
• Skipping - 72 minutes
• Basketball - 94 minutes
• Rugby - 51 minutes
• Squash - 37 minutes
• Skiing - 96 minutes
• Infrared Sauna - 30 minutes
• Dog Walking - 61 minutes

How many protein are in passion-fruit, (granadilla), purple, raw?

Passion-fruit, (granadilla), purple, raw is a good source of quality protein, with just 1 cup containing 5.2 grams.

Look at the list of protein content in different servings of passion-fruit, (granadilla), purple, raw:

• 1 cup: 5.2 grams
• 1 fruit without refuse: 0.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 2.2 grams
• 1 ounce: 0.6 grams
• 1 pound: 10 grams
• 1 kilogram: 22 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 pint: 10.4 grams
• 1 quart: 20.8 grams
• 1 liter: 21.9 grams
• 1 gallon: 83.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in passion-fruit, (granadilla), purple, raw?

However, despite having all the nutritious qualities of passion-fruit, (granadilla), purple, raw, 1 cup of passion-fruit, (granadilla), purple, raw comes with almost 26.4 extra grams of added sugar.

Compare the sugar content of different servings of passion-fruit, (granadilla), purple, raw:

• 1 cup: 26.4 grams
• 1 fruit without refuse: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 11.2 grams
• 1 ounce: 3.2 grams
• 1 pound: 50.8 grams
• 1 kilogram: 112 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.7 grams
• 1 fluid ounce: 3.3 grams
• 1 milliliter: 0.1 grams
• 1 pint: 52.9 grams
• 1 quart: 105.7 grams
• 1 liter: 111.7 grams
• 1 gallon: 422.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in passion-fruit, (granadilla), purple, raw?

Passion-fruit, (granadilla), purple, raw contain on average 1.7 grams of total fat per serve (1 cup) – the majority - 1,6 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of passion-fruit, (granadilla), purple, raw:

• 1 cup: 1.7 grams
• 1 fruit without refuse: 0.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.7 grams
• 1 ounce: 0.2 grams
• 1 pound: 3.2 grams
• 1 kilogram: 7 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 pint: 3.3 grams
• 1 quart: 6.6 grams
• 1 liter: 7 grams
• 1 gallon: 26.4 grams