Queso Cotija Cheese (84191.0) - calories, carbs, nutrition

Queso Cotija Cheese (84191.0) contain several important nutrients: 1 ounce only contains 113.4 calories, on average. However, more than 0% of queso cotija cheese (84191.0) is composed of carbs 0 grams. It also contains 8.5 grams of fat, 5.7 grams of protein and 0 grams of sugar.

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Dec 20, 2023
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Queso Cotija Cheese (84191.0) - calories, carbs, nutrition
Queso Cotija Cheese (84191.0) nutrition facts

113.4
Cals

0 g (0%)
Net Carbs

5.7 g (23%)
Protein

8.5 g (77%)
Fats

0 g
Sugars

Queso Cotija Cheese (84191.0) Nutritional Facts

Serving Size: 1 ounce

  • Carbs - 0 g
  • Dietary Fiber - 0 g
  • Sugars - 0 g
  • Fat - 8.5 g
  • Saturated - 5.7 g
  • Polyunsaturated - --
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 5.7 g
  • Sodium - 396.9 mg
  • Potassium - --
  • Cholesterol - 28.3 mg
  • Vitamin A - 0 %
  • Vitamin C - 0 %
  • Calcium - 22.7 %
  • Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in queso cotija cheese (84191.0)?

How many calories are in queso cotija cheese (84191.0) - calories, carbs, nutrition

Queso Cotija Cheese (84191.0) contain around 113.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of queso cotija cheese (84191.0):

  • 1 ounce: 113.4 grams

If you are unsure about the size of your queso cotija cheese (84191.0), you can estimate that an average queso cotija cheese (84191.0) contains about 113.4 calories. About 0% of queso cotija cheese (84191.0) calories come from carbs, 23% from protein, and 77% from fat.

How many carbs are in queso cotija cheese (84191.0)?

How many carbs are in queso cotija cheese (84191.0) - calories, carbs, nutrition

Here is the carb content of standard serving sizes queso cotija cheese (84191.0):

  • 1 ounce: 0 grams

Queso Cotija Cheese (84191.0) also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Queso Cotija Cheese (84191.0) fit into your Daily Goals?

How does Queso Cotija Cheese (84191.0) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal113.4/2000 Cal1886,6 Cal
Fat8.5/67 g58,5 g
Sodium396.9/2300 mg1903,1 mg
Cholesterol28.3/300 mg271,7 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal113.4/2000 Cal1886,6 Cal
Carbohydrates0/250 g250 g
Sugar0/75 g75 g
Fiber0/25 g25 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal113.4/2000 Cal1886,6 Cal
Fat8.5/67 g58,5 g
Carbohydrates0/250 g250 g
Protein5.7/75 g69,3 g

How long would it take to burn off 113.4 calories?

How long would it take to burn off 113.4 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 17 minutes
  • Running - 11 minutes
  • Cleaning - 41 minutes
  • Swimming - 21 minutes
  • Bodyflex - 74 minutes
  • Skipping - 62 minutes
  • Golf - 51 minutes
  • Volleyball - 85 minutes
  • Badminton - 77 minutes
  • Skiing - 15 minutes
  • Gardening - 93 minutes
  • Sleep - 35 minutes

How many protein are in queso cotija cheese (84191.0)?

How many protein are in queso cotija cheese (84191.0) - calories, carbs, nutrition

Queso Cotija Cheese (84191.0) is a good source of quality protein, with just 1 ounce containing 5.7 grams.

Look at the list of protein content in different servings of queso cotija cheese (84191.0):

  • 1 ounce: 5.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in queso cotija cheese (84191.0)?

How many sugar are in queso cotija cheese (84191.0) - calories, carbs, nutrition

However, despite having all the nutritious qualities of queso cotija cheese (84191.0), 1 ounce of queso cotija cheese (84191.0) comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of queso cotija cheese (84191.0):

  • 1 ounce: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in queso cotija cheese (84191.0)?

How much fat is in queso cotija cheese (84191.0) - calories, carbs, nutrition

Queso Cotija Cheese (84191.0) contain on average 8.5 grams of total fat per serve (1 ounce) – the majority - 2,8 grams - of that fat is also classified as unsaturated, with only 5.7 grams being saturated fat.

Here is an example of the fat content in popular servings of queso cotija cheese (84191.0):

  • 1 ounce: 8.5 grams