Pasilla Tortilla Casserole - calories, carbs, nutrition

Pasilla Tortilla Casserole Nutritional Facts

Serving Size: 4 Oz Piece

• Carbs - 20 g
• Dietary Fiber - 4.5 g
• Sugars - 2.3 g
• Fat - 13.8 g
• Saturated - 7.4 g
• Polyunsaturated - 1.1 g
• Monounsaturated - 3.7 g
• Trans - 0 g
• Protein - 10.2 g
• Sodium - 504.2 mg
• Potassium - 119.1 mg
• Cholesterol - 35.2 mg
• Vitamin A - 11.1 %
• Vitamin C - 13 %
• Calcium - 22.7 %
• Iron - 5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pasilla tortilla casserole?

Pasilla Tortilla Casserole contain around 245 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pasilla tortilla casserole:

• 4 Oz Piece: 245 grams
• 1 Oz Piece: 61.3 grams

If you are unsure about the size of your pasilla tortilla casserole, you can estimate that an average pasilla tortilla casserole contains about 245 calories. About 33% of pasilla tortilla casserole calories come from carbs, 17% from protein, and 51% from fat.

How many carbs are in pasilla tortilla casserole?

Here is the carb content of standard serving sizes pasilla tortilla casserole:

• 4 Oz Piece: 20 grams
• 1 Oz Piece: 5 grams

Pasilla Tortilla Casserole also contains 4.5 grams of fiber, depending on its size. You can subtract 4.5 grams if you are looking for the net carb content 15,5 (net carbs = total carbs - fiber).

How does Pasilla Tortilla Casserole fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 245 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 37 minutes
• Running - 25 minutes
• Cleaning - 90 minutes
• Walking - 47 minutes
• Bodyflex - 61 minutes
• Skating - 55 minutes
• Tennis - 15 minutes
• Rugby - 65 minutes
• Rowing - 86 minutes
• Snowboarding - 91 minutes
• Lawn Mowing - 44 minutes
• Shopping - 42 minutes

How many protein are in pasilla tortilla casserole?

Pasilla Tortilla Casserole is a good source of quality protein, with just 4 Oz Piece containing 10.2 grams.

Look at the list of protein content in different servings of pasilla tortilla casserole:

• 4 Oz Piece: 10.2 grams
• 1 Oz Piece: 2.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pasilla tortilla casserole?

However, despite having all the nutritious qualities of pasilla tortilla casserole, 4 Oz Piece of pasilla tortilla casserole comes with almost 2.3 extra grams of added sugar.

Compare the sugar content of different servings of pasilla tortilla casserole:

• 4 Oz Piece: 2.3 grams
• 1 Oz Piece: 0.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pasilla tortilla casserole?

Pasilla Tortilla Casserole contain on average 13.8 grams of total fat per serve (4 Oz Piece) – the majority - 6,4 grams - of that fat is also classified as unsaturated, with only 7.4 grams being saturated fat.

Here is an example of the fat content in popular servings of pasilla tortilla casserole:

• 4 Oz Piece: 13.8 grams
• 1 Oz Piece: 3.5 grams