Mushroom Pesto Wheat Pizza - calories, carbs, nutrition
Mushroom Pesto Wheat Pizza contain several important nutrients: 1 each only contains 619.9 calories, on average. However, more than 46% of mushroom pesto wheat pizza is composed of carbs 71.1 grams. It also contains 23.2 grams of fat, 32.1 grams of protein and 5.8 grams of sugar.
mainadmin 
619.9 | 71.1 g (46%) | 32.1 g (21%) | 23.2 g (34%) | 5.8 g |
Mushroom Pesto Wheat Pizza Nutritional Facts
Serving Size: 1 each
- Carbs - 71.1 g
- Dietary Fiber - 5.7 g
- Sugars - 5.8 g
- Fat - 23.2 g
- Saturated - 8.4 g
- Polyunsaturated - 2.1 g
- Monounsaturated - 4.5 g
- Trans - 0.1 g
- Protein - 32.1 g
- Sodium - 1194.1 mg
- Potassium - 169 mg
- Cholesterol - 42.7 mg
- Vitamin A - 36.4 %
- Vitamin C - 117.5 %
- Calcium - 0.4 %
- Iron - 3095.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mushroom pesto wheat pizza?
Mushroom Pesto Wheat Pizza contain around 619.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mushroom pesto wheat pizza:
- 1 each: 619.9 grams
If you are unsure about the size of your mushroom pesto wheat pizza, you can estimate that an average mushroom pesto wheat pizza contains about 619.9 calories. About 46% of mushroom pesto wheat pizza calories come from carbs, 21% from protein, and 34% from fat.
How many carbs are in mushroom pesto wheat pizza?
Here is the carb content of standard serving sizes mushroom pesto wheat pizza:
- 1 each: 71.1 grams
Mushroom Pesto Wheat Pizza also contains 5.7 grams of fiber, depending on its size. You can subtract 5.7 grams if you are looking for the net carb content 65,4 (net carbs = total carbs - fiber).
How does Mushroom Pesto Wheat Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 619.9/2000 Cal | 1380,1 Cal |
| Fat | 23.2/67 g | 43,8 g |
| Sodium | 1194.1/2300 mg | 1105,9 mg |
| Cholesterol | 42.7/300 mg | 257,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 619.9/2000 Cal | 1380,1 Cal |
| Carbohydrates | 71.1/250 g | 178,9 g |
| Sugar | 5.8/75 g | 69,2 g |
| Fiber | 5.7/25 g | 19,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 619.9/2000 Cal | 1380,1 Cal |
| Fat | 23.2/67 g | 43,8 g |
| Carbohydrates | 71.1/250 g | 178,9 g |
| Protein | 32.1/75 g | 42,9 g |
How long would it take to burn off 619.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 95 minutes
- Running - 63 minutes
- Cleaning - 228 minutes
- Swimming - 59 minutes
- Yoga - 78 minutes
- Dansing - 92 minutes
- Golf - 86 minutes
- Riding - 98 minutes
- Fencing - 34 minutes
- Snowboarding - 94 minutes
- Soccer - 54 minutes
- Baby Sitting - 73 minutes
How many protein are in mushroom pesto wheat pizza?
Mushroom Pesto Wheat Pizza is a good source of quality protein, with just 1 each containing 32.1 grams.
Look at the list of protein content in different servings of mushroom pesto wheat pizza:
- 1 each: 32.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mushroom pesto wheat pizza?
However, despite having all the nutritious qualities of mushroom pesto wheat pizza, 1 each of mushroom pesto wheat pizza comes with almost 5.8 extra grams of added sugar.
Compare the sugar content of different servings of mushroom pesto wheat pizza:
- 1 each: 5.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mushroom pesto wheat pizza?
Mushroom Pesto Wheat Pizza contain on average 23.2 grams of total fat per serve (1 each) – the majority - 14,8 grams - of that fat is also classified as unsaturated, with only 8.4 grams being saturated fat.
Here is an example of the fat content in popular servings of mushroom pesto wheat pizza:
- 1 each: 23.2 grams
