Parsley, Tomato & Onion Muffins - calories, carbs, nutrition

Parsley, Tomato & Onion Muffins Nutritional Facts

Serving Size: 1 Muffin

• Carbs - 28.4 g
• Dietary Fiber - 0.3 g
• Sugars - 6.1 g
• Fat - 9 g
• Saturated - 3.3 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - --
• Protein - 4 g
• Sodium - 493 mg
• Potassium - 92.3 mg
• Cholesterol - 1 mg
• Vitamin A - 5.5 %
• Vitamin C - 11.3 %
• Calcium - 5.8 %
• Iron - 6.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in parsley, tomato & onion muffins?

Parsley, Tomato & Onion Muffins contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of parsley, tomato & onion muffins:

• 1 Muffin: 210 grams

If you are unsure about the size of your parsley, tomato & onion muffins, you can estimate that an average parsley, tomato & onion muffins contains about 210 calories. About 54% of parsley, tomato & onion muffins calories come from carbs, 8% from protein, and 38% from fat.

How many carbs are in parsley, tomato & onion muffins?

Here is the carb content of standard serving sizes parsley, tomato & onion muffins:

• 1 Muffin: 28.4 grams

Parsley, Tomato & Onion Muffins also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 28,1 (net carbs = total carbs - fiber).

How does Parsley, Tomato & Onion Muffins fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 210 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 77 minutes
• Hiking - 44 minutes
• Bodyflex - 60 minutes
• Skipping - 87 minutes
• Tennis - 83 minutes
• Volleyball - 54 minutes
• Squash - 58 minutes
• Skiing - 91 minutes
• Infrared Sauna - 95 minutes
• Dog Walking - 69 minutes

How many protein are in parsley, tomato & onion muffins?

Parsley, Tomato & Onion Muffins is a good source of quality protein, with just 1 Muffin containing 4 grams.

Look at the list of protein content in different servings of parsley, tomato & onion muffins:

• 1 Muffin: 4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in parsley, tomato & onion muffins?

However, despite having all the nutritious qualities of parsley, tomato & onion muffins, 1 Muffin of parsley, tomato & onion muffins comes with almost 6.1 extra grams of added sugar.

Compare the sugar content of different servings of parsley, tomato & onion muffins:

• 1 Muffin: 6.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in parsley, tomato & onion muffins?

Parsley, Tomato & Onion Muffins contain on average 9 grams of total fat per serve (1 Muffin) – the majority - 5,7 grams - of that fat is also classified as unsaturated, with only 3.3 grams being saturated fat.

Here is an example of the fat content in popular servings of parsley, tomato & onion muffins:

• 1 Muffin: 9 grams